6.0 km | 00:46:44 | 07:47/km日期: 2023-10-14 18:14 - 平均心率: 152 - 卡路里: 311 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 85%
Pace: 07'34" / 07'33" / 08'46" / 07'31" / 07'32" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 403 / 403 |
| 2 | | 05'01" (+00'38") | 6 / 409 |
| 3 | | 01:06'07" (+01'44") | 19 / 429 |
| 4 | | 05'06" (+00'43") | 408 / 837 |
| 5 | | 11'06" (+06'43") | 5 / 842 |
| 6 | | 01:18'14" (+13'51") | 16 / 858 |
| 7 | | 05'03" (+00'40") | 409 / 1268 |
| 8 | | 05'58" (+01'35") | 7 / 1275 |
| 9 | | 01:23'05" (+18'42") | 15 / 1291 |
| 10 | | 05'08" (+00'45") | 410 / 1702 |
| 11 | | 06'57" (+02'34") | 3 / 1705 |
| 12 | | 02:04'47" (+00'24") | 10 / 1716 |
| 13 | | 05'05" (+00'42") | 407 / 2123 |
| 14 | | 07'20" (+02'57") | 3 / 2127 |
| 15 | | 01:06'12" (+01'49") | 19 / 2147 |
| 16 | | 05'05" (+00'42") | 402 / 2549 |
| 17 | | 07'44" (+03'21") | 3 / 2552 |
| 18 | | 01:23'47" (+19'24") | 15 / 2568 |
| 19 | | 05'06" (+00'43") | 405 / 2973 |
| 20 | | 04'23" | 5 / 2978 |
| 21 | | 10'18" (+05'55") | 3 / 2982 |
| 22 | | 01:22'41" (+18'18") | 13 / 2995 |
| 23 | | 10:11'36" (+07'13") | 0 / 2996 |
| 24 | | 05'10" (+00'47") | 401 / 3397 |
| 25 | | 05'19" (+00'56") | 3 / 3400 |
| 26 | | 51'52" (+47'29") | 25 / 3425 |
| 27 | | 05'06" (+00'43") | 406 / 3831 |
| 28 | | 07'41" (+03'18") | 6 / 3838 |
| 29 | | 01:37'48" (+33'25") | 13 / 3851 |
| 30 | | 05'04" (+00'41") | 407 / 4259 |
| 31 | | 06'04" (+01'41") | 3 / 4262 |
| 32 | | 01:02'13" (+57'50") | 20 / 4283 |
| 33 | | 05'06" (+00'43") | 407 / 4690 |
| 34 | | 07'23" (+03'00") | 5 / 4696 |
| 35 | | 01:30'20" (+25'57") | 14 / 4710 |
| 36 | | 05'06" (+00'43") | 402 / 5113 |
| 37 | | 08'04" (+03'41") | 10 / 5123 |
| 38 | | 01:39'15" (+34'52") | 12 / 5136 |
| 39 | | 05'08" (+00'45") | 407 / 5543 |
| 40 | | 04'59" (+00'36") | 5 / 5549 |
| 41 | | 01:29'25" (+25'02") | 14 / 5563 |
| 42 | | 05'07" (+00'44") | 404 / 5967 |
| 43 | | 07'22" (+02'59") | 3 / 5971 |
| 44 | | 16'37" (+12'14") | 26 / 5997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
137.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'33" | 00:15'07" |
| 3 | 08'46" | 00:23'53" |
| 4 | 07'31" | 00:31'24" |
| 5 | 07'32" | 00:38'56" |
| 6.0 | 07'50" | 00:46'45" |
展開計圈分析
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