12.1 km | 01:00:23 | 04:59/km日期: 2023-10-15 06:14 - 平均心率: 156 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 05'24" / 05'12" / 05'09" / 05'09" / 05'07" / 05'07" / 04'48" / 04'55" / 04'46" / 04'43" / 04'46" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'23" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 05'07" | 00:31'08" |
| 7 | 04'48" | 00:35'56" |
| 8 | 04'55" | 00:40'51" |
| 9 | 04'46" | 00:45'37" |
| 10 | 04'43" | 00:50'20" |
| 11 | 04'46" | 00:55'06" |
| 12 | 04'41" | 00:59'47" |
| 12.1 | 04'29" | 01:00'18" |
展開計圈分析
留言 
