21.8 km | 02:15:15 | 06:12/km日期: 2023-10-14 05:52 - 平均心率: 148 - 卡路里: 1459 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81%
Pace: 06'40" / 07'39" / 08'17" / 05'38" / 05'44" / 05'49" / 05'49" / 05'41" / 05'45" / 12'25" / 05'53" / 06'02" / 05'49" / 05'34" / 05'39" / 07'14" / 05'31" / 05'27" / 05'00" / 06'03" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'26") | 1000 / 1000 |
| 2 | | 07'38" (+02'38") | 1000 / 2000 |
| 3 | | 07'13" (+02'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'43") | 1000 / 5000 |
| 6 | | 05'49" (+00'49") | 1000 / 6000 |
| 7 | | 05'49" (+00'49") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'45") | 1000 / 9000 |
| 10 | | 12'24" (+07'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'53") | 1000 / 11000 |
| 12 | | 06'01" (+01'01") | 1000 / 12000 |
| 13 | | 05'49" (+00'49") | 1000 / 13000 |
| 14 | | 05'34" (+00'34") | 912 / 13912 |
| 15 | | 05'37" (+00'37") | 1000 / 14912 |
| 16 | | 07'11" (+02'11") | 1000 / 15912 |
| 17 | | 05'37" (+00'37") | 1000 / 16912 |
| 18 | | 05'24" (+00'24") | 1000 / 17912 |
| 19 | | 05'00" | 1000 / 18912 |
| 20 | | 06'02" (+01'02") | 1000 / 19912 |
| 21 | | 05'03" (+00'03") | 1000 / 20912 |
| 22 | | 04'50" | 894 / 21807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'39" | 00:14'19" |
| 3 | 08'17" | 00:22'36" |
| 4 | 05'38" | 00:28'14" |
| 5 | 05'44" | 00:33'58" |
| 6 | 05'49" | 00:39'47" |
| 7 | 05'49" | 00:45'36" |
| 8 | 05'41" | 00:51'17" |
| 9 | 05'45" | 00:57'02" |
| 10 | 12'25" | 01:09'27" |
| 11 | 05'53" | 01:15'20" |
| 12 | 06'02" | 01:21'22" |
| 13 | 05'49" | 01:27'11" |
| 14 | 05'34" | 01:32'45" |
| 15 | 05'39" | 01:38'24" |
| 16 | 07'14" | 01:45'38" |
| 17 | 05'31" | 01:51'09" |
| 18 | 05'27" | 01:56'36" |
| 19 | 05'00" | 02:01'36" |
| 20 | 06'03" | 02:07'39" |
| 21 | 05'01" | 02:12'40" |
| 21.8 | 04'48" | 02:16'33" |
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