10.0 km | 00:59:15 | 05:55/km日期: 2023-10-13 05:23 - 平均心率: 138 - 卡路里: 589 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 82%
Pace: 09'58" / 05'14" / 04'58" / 05'58" / 06'03" / 06'11" / 06'23" / 06'14" / 06'26" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'37") | 400 / 400 |
2 | | 05'40" (+01'17") | 400 / 800 |
3 | | 05'28" (+01'05") | 60 / 860 |
4 | | 11'16" (+06'53") | 48 / 909 |
5 | | 05'11" (+00'48") | 96 / 1005 |
6 | | 05'57" (+01'34") | 83 / 1089 |
7 | | 04'48" (+00'25") | 103 / 1193 |
8 | | 05'45" (+01'22") | 86 / 1280 |
9 | | 04'36" (+00'13") | 108 / 1389 |
10 | | 06'11" (+01'48") | 80 / 1469 |
11 | | 04'26" (+00'03") | 112 / 1582 |
12 | | 06'17" (+01'54") | 79 / 1662 |
13 | | 06'00" (+01'37") | 3 / 1665 |
14 | | 04'49" (+00'26") | 103 / 1769 |
15 | | 04'52" (+00'29") | 102 / 1871 |
16 | | 05'20" (+00'57") | 93 / 1965 |
17 | | 05'08" (+00'45") | 97 / 2062 |
18 | | 06'41" (+02'18") | 100 / 2163 |
19 | | 04'23" | 400 / 2563 |
20 | | 04'41" (+00'18") | 400 / 2963 |
21 | | 09'57" (+05'34") | 301 / 3264 |
22 | | 04'25" (+00'02") | 400 / 3664 |
23 | | 04'31" (+00'08") | 400 / 4064 |
24 | | 09'24" (+05'01") | 318 / 4382 |
25 | | 04'29" (+00'06") | 400 / 4782 |
26 | | 04'33" (+00'10") | 400 / 5182 |
27 | | 10'02" (+05'39") | 298 / 5481 |
28 | | 04'29" (+00'06") | 400 / 5881 |
29 | | 04'31" (+00'08") | 400 / 6281 |
30 | | 12'23" (+08'00") | 242 / 6523 |
31 | | 04'27" (+00'04") | 400 / 6923 |
32 | | 04'29" (+00'06") | 400 / 7323 |
33 | | 10'46" (+06'23") | 278 / 7602 |
34 | | 04'27" (+00'04") | 400 / 8002 |
35 | | 04'37" (+00'14") | 400 / 8402 |
36 | | 11'27" (+07'04") | 261 / 8664 |
37 | | 04'42" (+00'19") | 400 / 9064 |
38 | | 04'36" (+00'13") | 400 / 9464 |
39 | | 04'35" (+00'12") | 278 / 9742 |
40 | | 09'16" (+04'53") | 254 / 9997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
230.61 km ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 05'14" | 00:15'12" |
3 | 04'58" | 00:20'10" |
4 | 05'58" | 00:26'08" |
5 | 06'03" | 00:32'11" |
6 | 06'11" | 00:38'22" |
7 | 06'23" | 00:44'45" |
8 | 06'14" | 00:50'59" |
9 | 06'26" | 00:57'25" |
10.0 | 05'47" | 01:03'12" |