20.3 km | 02:40:13 | 07:52/km日期: 2023-10-10 06:22 - 總爬升: 229 m - 平均心率: 148 - 卡路里: 1646 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 99%
Pace: 07'20" / 07'13" / 07'12" / 15'50" / 10'03" / 07'27" / 07'20" / 08'27" / 07'32" / 07'38" / 07'34" / 12'15" / 07'47" / 09'07" / 07'44" / 07'34" / 17'38" / 08'32" / 08'06" / 08'03" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'09") | 1000 / 1000 |
| 2 | | 07'13" (+00'02") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 07'35" (+00'24") | 1000 / 4000 |
| 5 | | 07'29" (+00'18") | 1000 / 5000 |
| 6 | | 07'27" (+00'16") | 1000 / 6000 |
| 7 | | 07'19" (+00'08") | 1000 / 7000 |
| 8 | | 08'27" (+01'16") | 1000 / 8000 |
| 9 | | 07'31" (+00'20") | 1000 / 9000 |
| 10 | | 07'38" (+00'27") | 1000 / 10000 |
| 11 | | 07'33" (+00'22") | 1000 / 11000 |
| 12 | | 08'53" (+01'42") | 1000 / 12000 |
| 13 | | 07'46" (+00'35") | 1000 / 13000 |
| 14 | | 09'06" (+01'55") | 1000 / 14000 |
| 15 | | 07'44" (+00'33") | 1000 / 15000 |
| 16 | | 07'33" (+00'22") | 1000 / 16000 |
| 17 | | 08'25" (+01'14") | 1000 / 17000 |
| 18 | | 08'31" (+01'20") | 1000 / 18000 |
| 19 | | 08'06" (+00'55") | 1000 / 19000 |
| 20 | | 08'03" (+00'52") | 1000 / 20000 |
| 21 | | 09'19" (+02'08") | 347 / 20347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 185.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'13" | 00:14'33" |
| 3 | 07'12" | 00:21'45" |
| 4 | 15'50" | 00:37'35" |
| 5 | 10'03" | 00:47'38" |
| 6 | 07'27" | 00:55'05" |
| 7 | 07'20" | 01:02'25" |
| 8 | 08'27" | 01:10'52" |
| 9 | 07'32" | 01:18'24" |
| 10 | 07'38" | 01:26'02" |
| 11 | 07'34" | 01:33'36" |
| 12 | 12'15" | 01:45'51" |
| 13 | 07'47" | 01:53'38" |
| 14 | 09'07" | 02:02'45" |
| 15 | 07'44" | 02:10'29" |
| 16 | 07'34" | 02:18'03" |
| 17 | 17'38" | 02:35'41" |
| 18 | 08'32" | 02:44'13" |
| 19 | 08'06" | 02:52'19" |
| 20 | 08'03" | 03:00'22" |
| 20.3 | 09'20" | 03:03'37" |
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