21.5 km | 04:11:31 | 11:41/km日期: 2023-10-15 06:05 - 總爬升: 196 m - 平均心率: 129 - 卡路里: 1554 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 89%
Pace: 07'56" / 10'02" / 10'04" / 10'09" / 10'16" / 11'06" / 09'44" / 10'28" / 10'00" / 11'59" / 10'55" / 10'25" / 13'55" / 10'49" / 11'16" / 11'44" / 11'17" / 12'49" / 12'50" / 13'51" / 13'37" / 32'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 1000 / 1000 |
| 2 | | 10'01" (+02'05") | 1000 / 2000 |
| 3 | | 10'03" (+02'07") | 1000 / 3000 |
| 4 | | 10'09" (+02'13") | 1000 / 4000 |
| 5 | | 10'16" (+02'20") | 1000 / 5000 |
| 6 | | 11'05" (+03'09") | 1000 / 6000 |
| 7 | | 09'43" (+01'47") | 1000 / 7000 |
| 8 | | 10'28" (+02'32") | 1000 / 8000 |
| 9 | | 10'00" (+02'04") | 1000 / 9000 |
| 10 | | 11'58" (+04'02") | 1000 / 10000 |
| 11 | | 10'55" (+02'59") | 1000 / 11000 |
| 12 | | 10'25" (+02'29") | 1000 / 12000 |
| 13 | | 13'54" (+05'58") | 1000 / 13000 |
| 14 | | 10'48" (+02'52") | 1000 / 14000 |
| 15 | | 11'15" (+03'19") | 1000 / 15000 |
| 16 | | 11'44" (+03'48") | 1000 / 16000 |
| 17 | | 11'16" (+03'20") | 1000 / 17000 |
| 18 | | 12'49" (+04'53") | 1000 / 18000 |
| 19 | | 12'49" (+04'53") | 1000 / 19000 |
| 20 | | 13'51" (+05'55") | 1000 / 20000 |
| 21 | | 13'36" (+05'40") | 1000 / 21000 |
| 22 | | 32'39" (+24'43") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
64.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 10'02" | 00:17'58" |
| 3 | 10'04" | 00:28'02" |
| 4 | 10'09" | 00:38'11" |
| 5 | 10'16" | 00:48'27" |
| 6 | 11'06" | 00:59'33" |
| 7 | 09'44" | 01:09'17" |
| 8 | 10'28" | 01:19'45" |
| 9 | 10'00" | 01:29'45" |
| 10 | 11'59" | 01:41'44" |
| 11 | 10'55" | 01:52'39" |
| 12 | 10'25" | 02:03'04" |
| 13 | 13'55" | 02:16'59" |
| 14 | 10'49" | 02:27'48" |
| 15 | 11'16" | 02:39'04" |
| 16 | 11'44" | 02:50'48" |
| 17 | 11'17" | 03:02'05" |
| 18 | 12'49" | 03:14'54" |
| 19 | 12'50" | 03:27'44" |
| 20 | 13'51" | 03:41'35" |
| 21 | 13'37" | 03:55'12" |
| 21.5 | 32'40" | 04:11'31" |
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