68.0 km | 11:45:53 | 10:22/km日期: 2023-10-08 05:33 - 總爬升: 1608 m - 卡路里: 4441 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 96%
Pace: 07'33" / 06'59" / 09'57" / 09'58" / 10'26" / 11'24" / 07'31" / 12'13" / 09'55" / 15'38" / 07'28" / 07'25" / 08'58" / 08'15" / 09'49" / 09'35" / 08'33" / 08'13" / 08'31" / 05'59" / 09'02" / 24'12" / 09'47" / 09'53" / 10'58" / 11'17" / 22'26" / 11'07" / 11'49" / 12'32" / 14'17" / 10'57" / 18'07" / 10'08" / 18'07" / 05'59" / 05'13" / 06'18" / 05'54" / 09'41" / 06'17" / 08'06" / 15'28" / 09'06" / 09'01" / 08'29" / 11'28" / 07'10" / 20'17" / 10'05" / 08'42" / 10'10" / 08'34" / 08'40" / 08'20" / 07'29" / 15'31" / 11'16" / 16'14" / 10'35" / 10'13" / 10'04" / 08'02" / 07'11" / 07'31" / 10'27" / 09'36" / 09'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'19") | 1000 / 1000 |
| 2 | | 06'59" (+01'47") | 1000 / 2000 |
| 3 | | 09'56" (+04'44") | 1000 / 3000 |
| 4 | | 09'58" (+04'46") | 1000 / 4000 |
| 5 | | 10'26" (+05'14") | 1000 / 5000 |
| 6 | | 11'23" (+06'11") | 1000 / 6000 |
| 7 | | 07'31" (+02'19") | 1000 / 7000 |
| 8 | | 12'12" (+07'00") | 1000 / 8000 |
| 9 | | 09'54" (+04'42") | 1000 / 9000 |
| 10 | | 15'37" (+10'25") | 1000 / 10000 |
| 11 | | 07'27" (+02'15") | 1000 / 11000 |
| 12 | | 07'24" (+02'12") | 1000 / 12000 |
| 13 | | 08'58" (+03'46") | 1000 / 13000 |
| 14 | | 08'14" (+03'02") | 1000 / 14000 |
| 15 | | 09'49" (+04'37") | 1000 / 15000 |
| 16 | | 09'36" (+04'24") | 1000 / 16000 |
| 17 | | 08'32" (+03'20") | 1000 / 17000 |
| 18 | | 08'12" (+03'00") | 1000 / 18000 |
| 19 | | 08'31" (+03'19") | 1000 / 19000 |
| 20 | | 05'59" (+00'47") | 1000 / 20000 |
| 21 | | 09'01" (+03'49") | 1000 / 21000 |
| 22 | | 24'11" (+18'59") | 1000 / 22000 |
| 23 | | 09'47" (+04'35") | 1000 / 23000 |
| 24 | | 09'52" (+04'40") | 1000 / 24000 |
| 25 | | 10'56" (+05'44") | 1000 / 25000 |
| 26 | | 11'17" (+06'05") | 1000 / 26000 |
| 27 | | 22'25" (+17'13") | 1000 / 27000 |
| 28 | | 11'06" (+05'54") | 1000 / 28000 |
| 29 | | 11'48" (+06'36") | 1000 / 29000 |
| 30 | | 12'32" (+07'20") | 1000 / 30000 |
| 31 | | 14'17" (+09'05") | 1000 / 31000 |
| 32 | | 10'56" (+05'44") | 1000 / 32000 |
| 33 | | 18'07" (+12'55") | 1000 / 33000 |
| 34 | | 10'07" (+04'55") | 1000 / 34000 |
| 35 | | 18'06" (+12'54") | 1000 / 35000 |
| 36 | | 05'58" (+00'46") | 1000 / 36000 |
| 37 | | 05'12" | 1000 / 37000 |
| 38 | | 06'17" (+01'05") | 1000 / 38000 |
| 39 | | 05'54" (+00'42") | 1000 / 39000 |
| 40 | | 09'40" (+04'28") | 1000 / 40000 |
| 41 | | 06'17" (+01'05") | 1000 / 41000 |
| 42 | | 08'06" (+02'54") | 1000 / 42000 |
| 43 | | 15'28" (+10'16") | 1000 / 43000 |
| 44 | | 09'05" (+03'53") | 1000 / 44000 |
| 45 | | 09'00" (+03'48") | 1000 / 45000 |
| 46 | | 08'29" (+03'17") | 1000 / 46000 |
| 47 | | 11'27" (+06'15") | 1000 / 47000 |
| 48 | | 07'10" (+01'58") | 1000 / 48000 |
| 49 | | 20'17" (+15'05") | 1000 / 49000 |
| 50 | | 10'05" (+04'53") | 1000 / 50000 |
| 51 | | 08'42" (+03'30") | 1000 / 51000 |
| 52 | | 10'09" (+04'57") | 1000 / 52000 |
| 53 | | 08'34" (+03'22") | 1000 / 53000 |
| 54 | | 08'39" (+03'27") | 1000 / 54000 |
| 55 | | 08'20" (+03'08") | 1000 / 55000 |
| 56 | | 07'28" (+02'16") | 1000 / 56000 |
| 57 | | 15'31" (+10'19") | 1000 / 57000 |
| 58 | | 11'16" (+06'04") | 1000 / 58000 |
| 59 | | 16'14" (+11'02") | 1000 / 59000 |
| 60 | | 10'35" (+05'23") | 1000 / 60000 |
| 61 | | 10'12" (+05'00") | 1000 / 61000 |
| 62 | | 10'04" (+04'52") | 1000 / 62000 |
| 63 | | 08'02" (+02'50") | 1000 / 63000 |
| 64 | | 07'10" (+01'58") | 1000 / 64000 |
| 65 | | 07'31" (+02'19") | 1000 / 65000 |
| 66 | | 10'26" (+05'14") | 1000 / 66000 |
| 67 | | 09'36" (+04'24") | 1000 / 67000 |
| 68 | | 09'44" (+04'32") | 1000 / 68000 |
| 69 | | 17'06" (+11'54") | 5 / 68005 |
10月累積里程 : 242.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'59" | 00:14'32" |
| 3 | 09'57" | 00:24'29" |
| 4 | 09'58" | 00:34'27" |
| 5 | 10'26" | 00:44'53" |
| 6 | 11'24" | 00:56'17" |
| 7 | 07'31" | 01:03'48" |
| 8 | 12'13" | 01:16'01" |
| 9 | 09'55" | 01:25'56" |
| 10 | 15'38" | 01:41'34" |
| 11 | 07'28" | 01:49'02" |
| 12 | 07'25" | 01:56'27" |
| 13 | 08'58" | 02:05'25" |
| 14 | 08'15" | 02:13'40" |
| 15 | 09'49" | 02:23'29" |
| 16 | 09'35" | 02:33'04" |
| 17 | 08'33" | 02:41'37" |
| 18 | 08'13" | 02:49'50" |
| 19 | 08'31" | 02:58'21" |
| 20 | 05'59" | 03:04'20" |
| 21 | 09'02" | 03:13'22" |
| 22 | 24'12" | 03:37'34" |
| 23 | 09'47" | 03:47'21" |
| 24 | 09'53" | 03:57'14" |
| 25 | 10'58" | 04:08'12" |
| 26 | 11'17" | 04:19'29" |
| 27 | 22'26" | 04:41'55" |
| 28 | 11'07" | 04:53'02" |
| 29 | 11'49" | 05:04'51" |
| 30 | 12'32" | 05:17'23" |
| 31 | 14'17" | 05:31'40" |
| 32 | 10'57" | 05:42'37" |
| 33 | 18'07" | 06:00'44" |
| 34 | 10'08" | 06:10'52" |
| 35 | 18'07" | 06:28'59" |
| 36 | 05'59" | 06:34'58" |
| 37 | 05'13" | 06:40'11" |
| 38 | 06'18" | 06:46'29" |
| 39 | 05'54" | 06:52'23" |
| 40 | 09'41" | 07:02'04" |
| 41 | 06'17" | 07:08'21" |
| 42 | 08'06" | 07:16'27" |
| 43 | 15'28" | 07:31'55" |
| 44 | 09'06" | 07:41'01" |
| 45 | 09'01" | 07:50'02" |
| 46 | 08'29" | 07:58'31" |
| 47 | 11'28" | 08:09'59" |
| 48 | 07'10" | 08:17'09" |
| 49 | 20'17" | 08:37'26" |
| 50 | 10'05" | 08:47'31" |
| 51 | 08'42" | 08:56'13" |
| 52 | 10'10" | 09:06'23" |
| 53 | 08'34" | 09:14'57" |
| 54 | 08'40" | 09:23'37" |
| 55 | 08'20" | 09:31'57" |
| 56 | 07'29" | 09:39'26" |
| 57 | 15'31" | 09:54'57" |
| 58 | 11'16" | 10:06'13" |
| 59 | 16'14" | 10:22'27" |
| 60 | 10'35" | 10:33'02" |
| 61 | 10'13" | 10:43'15" |
| 62 | 10'04" | 10:53'19" |
| 63 | 08'02" | 11:01'21" |
| 64 | 07'11" | 11:08'32" |
| 65 | 07'31" | 11:16'03" |
| 66 | 10'27" | 11:26'30" |
| 67 | 09'36" | 11:36'06" |
| 68 | 09'45" | 11:45'51" |
| 68.0 | 16'30" | 11:45'56" |
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