21.3 km | 02:17:43 | 06:28/km日期: 2023-10-14 06:07 - 平均心率: 143 - 卡路里: 1453 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 06'22" / 06'01" / 06'11" / 06'06" / 05'40" / 05'59" / 06'07" / 05'49" / 06'11" / 07'51" / 08'12" / 06'19" / 08'01" / 06'19" / 06'01" / 06'14" / 05'59" / 06'04" / 07'09" / 06'35" / 06'30" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 07'50" (+02'10") | 1000 / 10000 |
| 11 | | 08'11" (+02'31") | 1000 / 11000 |
| 12 | | 06'19" (+00'39") | 1000 / 12000 |
| 13 | | 08'01" (+02'21") | 1000 / 13000 |
| 14 | | 06'19" (+00'39") | 1000 / 14000 |
| 15 | | 06'00" (+00'20") | 1000 / 15000 |
| 16 | | 06'14" (+00'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'19") | 1000 / 17000 |
| 18 | | 06'03" (+00'23") | 1000 / 18000 |
| 19 | | 07'09" (+01'29") | 1000 / 19000 |
| 20 | | 06'34" (+00'54") | 1000 / 20000 |
| 21 | | 06'30" (+00'50") | 1000 / 21000 |
| 22 | | 07'06" (+01'26") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 233.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 05'40" | 00:30'20" |
| 6 | 05'59" | 00:36'19" |
| 7 | 06'07" | 00:42'26" |
| 8 | 05'49" | 00:48'15" |
| 9 | 06'11" | 00:54'26" |
| 10 | 07'51" | 01:02'17" |
| 11 | 08'12" | 01:10'29" |
| 12 | 06'19" | 01:16'48" |
| 13 | 08'01" | 01:24'49" |
| 14 | 06'19" | 01:31'08" |
| 15 | 06'01" | 01:37'09" |
| 16 | 06'14" | 01:43'23" |
| 17 | 05'59" | 01:49'22" |
| 18 | 06'04" | 01:55'26" |
| 19 | 07'09" | 02:02'35" |
| 20 | 06'35" | 02:09'10" |
| 21 | 06'30" | 02:15'40" |
| 21.3 | 10'55" | 02:18'34" |
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