42.3 km | 07:10:47 | 10:10/km日期: 2023-10-15 06:01 - 總爬升: 664 m - 平均心率: 118 - 卡路里: 2969 Cal - 平均步頻: 135 - 溫度: 23°C - 濕度: 76%
Pace: 08'18" / 08'31" / 06'51" / 09'31" / 11'44" / 09'17" / 07'07" / 10'42" / 07'40" / 09'11" / 08'47" / 11'55" / 11'08" / 11'10" / 12'15" / 08'53" / 07'56" / 10'52" / 09'12" / 09'25" / 10'14" / 09'42" / 10'46" / 15'45" / 13'39" / 10'40" / 10'29" / 09'59" / 09'50" / 10'16" / 10'15" / 11'10" / 10'54" / 12'10" / 10'29" / 10'14" / 12'39" / 10'01" / 11'30" / 08'56" / 09'18" / 08'10" / 09'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 69.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'31" | 00:16'49" |
| 3 | 06'51" | 00:23'40" |
| 4 | 09'31" | 00:33'11" |
| 5 | 11'44" | 00:44'55" |
| 6 | 09'17" | 00:54'12" |
| 7 | 07'07" | 01:01'19" |
| 8 | 10'42" | 01:12'01" |
| 9 | 07'40" | 01:19'41" |
| 10 | 09'11" | 01:28'52" |
| 11 | 08'47" | 01:37'39" |
| 12 | 11'55" | 01:49'34" |
| 13 | 11'08" | 02:00'42" |
| 14 | 11'10" | 02:11'52" |
| 15 | 12'15" | 02:24'07" |
| 16 | 08'53" | 02:33'00" |
| 17 | 07'56" | 02:40'56" |
| 18 | 10'52" | 02:51'48" |
| 19 | 09'12" | 03:01'00" |
| 20 | 09'25" | 03:10'25" |
| 21 | 10'14" | 03:20'39" |
| 22 | 09'42" | 03:30'21" |
| 23 | 10'46" | 03:41'07" |
| 24 | 15'45" | 03:56'52" |
| 25 | 13'39" | 04:10'31" |
| 26 | 10'40" | 04:21'11" |
| 27 | 10'29" | 04:31'40" |
| 28 | 09'59" | 04:41'39" |
| 29 | 09'50" | 04:51'29" |
| 30 | 10'16" | 05:01'45" |
| 31 | 10'15" | 05:12'00" |
| 32 | 11'10" | 05:23'10" |
| 33 | 10'54" | 05:34'04" |
| 34 | 12'10" | 05:46'14" |
| 35 | 10'29" | 05:56'43" |
| 36 | 10'14" | 06:06'57" |
| 37 | 12'39" | 06:19'36" |
| 38 | 10'01" | 06:29'37" |
| 39 | 11'30" | 06:41'07" |
| 40 | 08'56" | 06:50'03" |
| 41 | 09'18" | 06:59'21" |
| 42 | 08'10" | 07:07'31" |
| 42.3 | 09'51" | 07:10'47" |
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