11.1 km | 01:36:19 | 08:42/km日期: 2023-10-16 18:22 - 平均心率: 115 - 卡路里: 748 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 51%
Pace: 07'28" / 08'37" / 08'23" / 08'14" / 08'06" / 08'44" / 08'32" / 08'49" / 09'18" / 09'48" / 09'00" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'12") | 1000 / 1000 |
| 2 | | 08'36" (+00'31") | 1000 / 2000 |
| 3 | | 08'22" (+00'17") | 1000 / 3000 |
| 4 | | 08'14" (+00'09") | 1000 / 4000 |
| 5 | | 08'05" | 1000 / 5000 |
| 6 | | 08'44" (+00'39") | 1000 / 6000 |
| 7 | | 08'32" (+00'27") | 1000 / 7000 |
| 8 | | 08'48" (+00'43") | 1000 / 8000 |
| 9 | | 09'17" (+01'12") | 1000 / 9000 |
| 10 | | 09'47" (+01'42") | 1000 / 10000 |
| 11 | | 09'00" (+00'55") | 1000 / 11000 |
| 12 | | 09'25" (+01'20") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
117.80 km 
Kiprun KD500 44 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'37" | 00:16'05" |
| 3 | 08'23" | 00:24'28" |
| 4 | 08'14" | 00:32'42" |
| 5 | 08'06" | 00:40'48" |
| 6 | 08'44" | 00:49'32" |
| 7 | 08'32" | 00:58'04" |
| 8 | 08'49" | 01:06'53" |
| 9 | 09'18" | 01:16'11" |
| 10 | 09'48" | 01:25'59" |
| 11 | 09'00" | 01:34'59" |
| 11.1 | 09'17" | 01:35'30" |
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