10.4 km | 01:03:25 | 06:05/km日期: 2013-07-30 20:33 - 地點: 自家附近公園 - 天氣: 晴時多雲 - 卡路里: 899 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'17" / 06'03" / 05'54" / 05'54" / 05'53" / 06'02" / 06'07" / 06'08" / 06'06" / 06'11" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1007 / 1007 |
| 2 | | 06'03" (+00'10") | 999 / 2007 |
| 3 | | 05'53" | 1001 / 3008 |
| 4 | | 05'54" (+00'01") | 1007 / 4015 |
| 5 | | 05'53" | 1012 / 5027 |
| 6 | | 06'00" (+00'07") | 1003 / 6031 |
| 7 | | 06'08" (+00'15") | 1004 / 7035 |
| 8 | | 06'05" (+00'12") | 1006 / 8041 |
| 9 | | 06'07" (+00'14") | 1007 / 9049 |
| 10 | | 06'12" (+00'19") | 1001 / 10051 |
| 11 | | 05'58" (+00'05") | 421 / 10472 |
7月累積里程 : 102.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 05'53" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 06'07" | 00:42'10" |
| 8 | 06'08" | 00:48'18" |
| 9 | 06'06" | 00:54'24" |
| 10 | 06'11" | 01:00'35" |
| 10.4 | 06'50" | 01:03'25" |
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