26.3 km | 03:03:05 | 06:57/km日期: 2023-10-15 06:00 - 總爬升: 292 m - 平均心率: 132 - 卡路里: 1455 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 01'56" / 07'12" / 06'26" / 05'58" / 06'03" / 06'19" / 06'12" / 07'35" / 06'06" / 12'01" / 07'29" / 05'28" / 05'17" / 07'34" / 05'30" / 07'38" / 07'42" / 13'39" / 05'55" / 06'58" / 06'05" / 06'31" / 06'22" / 06'24" / 06'04" / 06'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 07'12" (+01'56") | 1000 / 2000 |
| 3 | | 06'26" (+01'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'55") | 1000 / 7000 |
| 8 | | 07'34" (+02'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 12'01" (+06'45") | 1000 / 10000 |
| 11 | | 07'29" (+02'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 07'34" (+02'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 07'37" (+02'21") | 1000 / 16000 |
| 17 | | 07'42" (+02'26") | 1000 / 17000 |
| 18 | | 13'39" (+08'23") | 1000 / 18000 |
| 19 | | 05'54" (+00'38") | 1000 / 19000 |
| 20 | | 06'57" (+01'41") | 1000 / 20000 |
| 21 | | 06'05" (+00'49") | 1000 / 21000 |
| 22 | | 06'30" (+01'14") | 1000 / 22000 |
| 23 | | 06'22" (+01'06") | 1000 / 23000 |
| 24 | | 06'23" (+01'07") | 1000 / 24000 |
| 25 | | 06'04" (+00'48") | 1000 / 25000 |
| 26 | | 06'54" (+01'38") | 1000 / 26000 |
| 27 | | 05'41" (+00'25") | 299 / 26299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 218.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 07'12" | 00:09'08" |
| 3 | 06'26" | 00:15'34" |
| 4 | 05'58" | 00:21'32" |
| 5 | 06'03" | 00:27'35" |
| 6 | 06'19" | 00:33'54" |
| 7 | 06'12" | 00:40'06" |
| 8 | 07'35" | 00:47'41" |
| 9 | 06'06" | 00:53'47" |
| 10 | 12'01" | 01:05'48" |
| 11 | 07'29" | 01:13'17" |
| 12 | 05'28" | 01:18'45" |
| 13 | 05'17" | 01:24'02" |
| 14 | 07'34" | 01:31'36" |
| 15 | 05'30" | 01:37'06" |
| 16 | 07'38" | 01:44'44" |
| 17 | 07'42" | 01:52'26" |
| 18 | 13'39" | 02:06'05" |
| 19 | 05'55" | 02:12'00" |
| 20 | 06'58" | 02:18'58" |
| 21 | 06'05" | 02:25'03" |
| 22 | 06'31" | 02:31'34" |
| 23 | 06'22" | 02:37'56" |
| 24 | 06'24" | 02:44'20" |
| 25 | 06'04" | 02:50'24" |
| 26 | 06'55" | 02:57'19" |
| 26.3 | 05'40" | 02:59'01" |
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