21.1 km | 02:02:22 | 05:47/km日期: 2023-10-16 05:20 - 天氣: 陰 - 平均心率: 116 - 卡路里: 1222 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91%
Pace: 06'46" / 06'18" / 06'08" / 05'43" / 05'54" / 05'49" / 05'39" / 05'36" / 05'32" / 05'32" / 05'31" / 05'31" / 05'29" / 05'32" / 05'27" / 05'34" / 05'30" / 05'34" / 07'52" / 06'20" / 50'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'19") | 1000 / 1000 |
2 | | 06'18" (+00'51") | 1000 / 2000 |
3 | | 06'07" (+00'40") | 1000 / 3000 |
4 | | 05'43" (+00'16") | 1000 / 4000 |
5 | | 05'54" (+00'27") | 1000 / 5000 |
6 | | 05'48" (+00'21") | 1000 / 6000 |
7 | | 05'38" (+00'11") | 1000 / 7000 |
8 | | 05'36" (+00'09") | 1000 / 8000 |
9 | | 05'32" (+00'05") | 1000 / 9000 |
10 | | 05'32" (+00'05") | 1000 / 10000 |
11 | | 05'30" (+00'03") | 1000 / 11000 |
12 | | 05'31" (+00'04") | 1000 / 12000 |
13 | | 05'28" (+00'01") | 1000 / 13000 |
14 | | 05'31" (+00'04") | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 05'34" (+00'07") | 1000 / 16000 |
17 | | 05'29" (+00'02") | 1000 / 17000 |
18 | | 05'34" (+00'07") | 1000 / 18000 |
19 | | 07'52" (+02'25") | 1000 / 19000 |
20 | | 06'19" (+00'52") | 1000 / 20000 |
21 | | 06'03" (+00'36") | 840 / 20840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 315.25 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'18" | 00:13'04" |
3 | 06'08" | 00:19'12" |
4 | 05'43" | 00:24'55" |
5 | 05'54" | 00:30'49" |
6 | 05'49" | 00:36'38" |
7 | 05'39" | 00:42'17" |
8 | 05'36" | 00:47'53" |
9 | 05'32" | 00:53'25" |
10 | 05'32" | 00:58'57" |
11 | 05'31" | 01:04'28" |
12 | 05'31" | 01:09'59" |
13 | 05'29" | 01:15'28" |
14 | 05'32" | 01:21'00" |
15 | 05'27" | 01:26'27" |
16 | 05'34" | 01:32'01" |
17 | 05'30" | 01:37'31" |
18 | 05'34" | 01:43'05" |
19 | 07'52" | 01:50'57" |
20 | 06'20" | 01:57'17" |
20.8 | 06'02" | 02:02'22" |