15.5 km | 01:45:54 | 06:49/km日期: 2023-10-16 15:45 - 總爬升: 133 m - 平均心率: 143 - 卡路里: 794 Cal - 平均步頻: 170
Pace: 06'01" / 07'35" / 06'37" / 06'34" / 06'39" / 08'53" / 06'30" / 07'02" / 06'57" / 06'13" / 05'59" / 06'20" / 06'05" / 06'09" / 07'04" / 09'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
100.42 km 
Mizuno Wave Rider 24 累積 :
1182.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'35" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 06'34" | 00:26'47" |
| 5 | 06'39" | 00:33'26" |
| 6 | 08'53" | 00:42'19" |
| 7 | 06'30" | 00:48'49" |
| 8 | 07'02" | 00:55'51" |
| 9 | 06'57" | 01:02'48" |
| 10 | 06'13" | 01:09'01" |
| 11 | 05'59" | 01:15'00" |
| 12 | 06'20" | 01:21'20" |
| 13 | 06'05" | 01:27'25" |
| 14 | 06'09" | 01:33'34" |
| 15 | 07'04" | 01:40'38" |
| 15.5 | 09'54" | 01:45'54" |
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