11.6 km | 01:12:28 | 06:13/km日期: 2023-10-16 17:51 - 平均心率: 143 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 06'26" / 12'09" / 05'32" / 05'41" / 06'23" / 06'27" / 06'27" / 06'10" / 06'27" / 06'52" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 06'27" (+00'55") | 1000 / 6000 |
| 7 | | 06'26" (+00'54") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'26" (+00'54") | 1000 / 9000 |
| 10 | | 06'53" (+01'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 06'05" (+00'33") | 625 / 11625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
313.23 km 
Mizuno Wave Rider 24 橘 累積 :
995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 12'09" | 00:18'35" |
| 3 | 05'32" | 00:24'07" |
| 4 | 05'41" | 00:29'48" |
| 5 | 06'23" | 00:36'11" |
| 6 | 06'27" | 00:42'38" |
| 7 | 06'27" | 00:49'05" |
| 8 | 06'10" | 00:55'15" |
| 9 | 06'27" | 01:01'42" |
| 10 | 06'52" | 01:08'34" |
| 11 | 06'15" | 01:14'49" |
| 11.6 | 06'06" | 01:18'38" |
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