20.7 km | 02:33:31 | 07:24/km日期: 2016-04-16 14:30 - 總爬升: 222 m - 平均心率: 160 - 卡路里: 1705 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73%
Pace: 06'45" / 06'41" / 06'39" / 07'04" / 07'19" / 09'38" / 08'31" / 05'47" / 06'05" / 10'57" / 06'45" / 07'12" / 09'32" / 07'47" / 07'39" / 06'27" / 08'02" / 06'46" / 06'49" / 06'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+00'55") | 1000 / 2000 |
| 3 | | 06'39" (+00'53") | 1000 / 3000 |
| 4 | | 07'03" (+01'17") | 1000 / 4000 |
| 5 | | 07'19" (+01'33") | 1000 / 5000 |
| 6 | | 09'37" (+03'51") | 1000 / 6000 |
| 7 | | 08'31" (+02'45") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 10'56" (+05'10") | 1000 / 10000 |
| 11 | | 06'45" (+00'59") | 1000 / 11000 |
| 12 | | 07'11" (+01'25") | 1000 / 12000 |
| 13 | | 09'32" (+03'46") | 1000 / 13000 |
| 14 | | 07'47" (+02'01") | 1000 / 14000 |
| 15 | | 07'38" (+01'52") | 1000 / 15000 |
| 16 | | 06'26" (+00'40") | 1000 / 16000 |
| 17 | | 08'01" (+02'15") | 1000 / 17000 |
| 18 | | 06'46" (+01'00") | 1000 / 18000 |
| 19 | | 06'48" (+01'02") | 1000 / 19000 |
| 20 | | 06'31" (+00'45") | 1000 / 20000 |
| 21 | | 06'11" (+00'25") | 738 / 20738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 217.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 07'04" | 00:27'09" |
| 5 | 07'19" | 00:34'28" |
| 6 | 09'38" | 00:44'06" |
| 7 | 08'31" | 00:52'37" |
| 8 | 05'47" | 00:58'24" |
| 9 | 06'05" | 01:04'29" |
| 10 | 10'57" | 01:15'26" |
| 11 | 06'45" | 01:22'11" |
| 12 | 07'12" | 01:29'23" |
| 13 | 09'32" | 01:38'55" |
| 14 | 07'47" | 01:46'42" |
| 15 | 07'39" | 01:54'21" |
| 16 | 06'27" | 02:00'48" |
| 17 | 08'02" | 02:08'50" |
| 18 | 06'46" | 02:15'36" |
| 19 | 06'49" | 02:22'25" |
| 20 | 06'32" | 02:28'57" |
| 20.7 | 06'10" | 02:33'31" |
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