6.5 km | 00:37:51 | 05:49/km日期: 2023-10-17 20:01 - 平均心率: 169 - 卡路里: 339 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 67%
Pace: 04'50" / 06'33" / 04'48" / 06'34" / 06'45" / 04'46" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'06") | 315 / 315 |
2 | | 04'58" (+00'22") | 306 / 621 |
3 | | 04'46" (+00'10") | 318 / 939 |
4 | | 04'40" (+00'04") | 325 / 1265 |
5 | | 04'42" (+00'06") | 321 / 1586 |
6 | | 42'26" (+37'50") | 48 / 1634 |
7 | | 04'48" (+00'12") | 311 / 1945 |
8 | | 04'49" (+00'13") | 322 / 2268 |
9 | | 04'48" (+00'12") | 313 / 2581 |
10 | | 04'43" (+00'07") | 316 / 2898 |
11 | | 04'43" (+00'07") | 326 / 3225 |
12 | | 41'36" (+37'00") | 49 / 3274 |
13 | | 04'50" (+00'14") | 311 / 3585 |
14 | | 04'47" (+00'11") | 318 / 3904 |
15 | | 04'39" (+00'03") | 315 / 4219 |
16 | | 04'54" (+00'18") | 304 / 4524 |
17 | | 04'43" (+00'07") | 319 / 4843 |
18 | | 43'00" (+38'24") | 51 / 4895 |
19 | | 04'45" (+00'09") | 319 / 5215 |
20 | | 04'43" (+00'07") | 314 / 5529 |
21 | | 04'46" (+00'10") | 312 / 5841 |
22 | | 04'55" (+00'19") | 311 / 6152 |
23 | | 04'36" | 317 / 6469 |
24 | | 49'58" (+45'22") | 27 / 6497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 273.66 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 06'33" | 00:11'23" |
3 | 04'48" | 00:16'11" |
4 | 06'34" | 00:22'45" |
5 | 06'45" | 00:29'30" |
6 | 04'46" | 00:34'16" |
6.5 | 07'14" | 00:37'52" |