12.6 km | 01:27:27 | 06:56/km日期: 2023-10-14 18:00 - 平均心率: 145 - 卡路里: 624 Cal - 總步數: 16552 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 64%
Pace: 06'53" / 07'03" / 06'07" / 06'33" / 07'00" / 07'06" / 06'52" / 06'41" / 07'00" / 06'14" / 03'56" / 06'25" / 03'00" / 05'09" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'07") | 1000 / 1000 | 182 / 79 |
| 2 | | 07'01" (+00'14") | 1000 / 2001 | 183 / 77 |
| 3 | | 06'49" (+00'02") | 1000 / 3002 | 187 / 78 |
| 4 | | 06'56" (+00'09") | 1001 / 4003 | 188 / 76 |
| 5 | | 07'01" (+00'14") | 1000 / 5004 | 189 / 75 |
| 6 | | 07'04" (+00'17") | 1000 / 6004 | 189 / 74 |
| 7 | | 06'58" (+00'11") | 1000 / 7004 | 190 / 75 |
| 8 | | 06'57" (+00'10") | 1000 / 8004 | 190 / 75 |
| 9 | | 06'59" (+00'12") | 1001 / 9006 | 190 / 75 |
| 10 | | 06'57" (+00'10") | 1001 / 10007 | 189 / 75 |
| 11 | | 06'55" (+00'08") | 1000 / 11008 | 190 / 75 |
| 12 | | 06'47" | 1002 / 12010 | 195 / 75 |
| 13 | | 06'38" | 596 / 12607 | 196 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 125.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'03" | 00:13'56" |
| 3 | 06'07" | 00:20'03" |
| 4 | 06'33" | 00:26'36" |
| 5 | 07'00" | 00:33'36" |
| 6 | 07'06" | 00:40'42" |
| 7 | 06'52" | 00:47'34" |
| 8 | 06'41" | 00:54'15" |
| 9 | 07'00" | 01:01'15" |
| 10 | 06'14" | 01:07'29" |
| 11 | 03'56" | 01:11'25" |
| 12 | 06'25" | 01:17'50" |
| 13 | 03'00" | 01:20'50" |
| 14 | 05'09" | 01:25'59" |
| 12.6 | -1'-3" | 01:27'27" |
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