16.0 km | 01:53:32 | 07:05/km日期: 2023-10-14 07:14 - 平均心率: 132 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 07'01" / 06'28" / 06'37" / 06'06" / 06'00" / 06'06" / 06'13" / 06'38" / 07'05" / 07'19" / 07'14" / 09'07" / 08'08" / 07'42" / 08'15" / 07'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'38" (+00'38") | 1000 / 8000 |
| 9 | | 07'04" (+01'04") | 1000 / 9000 |
| 10 | | 07'19" (+01'19") | 1000 / 10000 |
| 11 | | 07'13" (+01'13") | 1000 / 11000 |
| 12 | | 09'07" (+03'07") | 1000 / 12000 |
| 13 | | 08'07" (+02'07") | 1000 / 13000 |
| 14 | | 07'41" (+01'41") | 1000 / 14000 |
| 15 | | 08'15" (+02'15") | 1000 / 15000 |
| 16 | | 07'25" (+01'25") | 1000 / 16000 |
| 17 | | 09'19" (+03'19") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 129.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'37" | 00:20'06" |
| 4 | 06'06" | 00:26'12" |
| 5 | 06'00" | 00:32'12" |
| 6 | 06'06" | 00:38'18" |
| 7 | 06'13" | 00:44'31" |
| 8 | 06'38" | 00:51'09" |
| 9 | 07'05" | 00:58'14" |
| 10 | 07'19" | 01:05'33" |
| 11 | 07'14" | 01:12'47" |
| 12 | 09'07" | 01:21'54" |
| 13 | 08'08" | 01:30'02" |
| 14 | 07'42" | 01:37'44" |
| 15 | 08'15" | 01:45'59" |
| 16 | 07'26" | 01:53'25" |
| 16.0 | 08'21" | 01:53'32" |
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