10.0 km | 00:51:41 | 05:09/km日期: 2023-10-17 18:19 - 平均心率: 158 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64%
Pace: 06'55" / 05'14" / 05'12" / 05'15" / 05'14" / 05'09" / 05'04" / 05'07" / 05'04" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
189.75 km 
Asics Magic Speed3 累積 :
838.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'14" | 00:12'09" |
| 3 | 05'12" | 00:17'21" |
| 4 | 05'15" | 00:22'36" |
| 5 | 05'14" | 00:27'50" |
| 6 | 05'09" | 00:32'59" |
| 7 | 05'04" | 00:38'03" |
| 8 | 05'07" | 00:43'10" |
| 9 | 05'04" | 00:48'14" |
| 10 | 04'50" | 00:53'04" |
| 10.0 | 04'20" | 00:53'06" |
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