14.2 km | 01:46:40 | 07:29/km日期: 2016-04-09 06:38 - 總爬升: 153 m - 天氣: 晴 - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 08'17" / 07'52" / 08'59" / 07'41" / 07'58" / 07'12" / 07'08" / 13'47" / 07'27" / 06'57" / 07'27" / 07'05" / 06'55" / 06'50" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'27") | 1000 / 1000 |
| 2 | | 07'52" (+01'03") | 1000 / 2000 |
| 3 | | 08'58" (+02'09") | 1000 / 3000 |
| 4 | | 07'41" (+00'52") | 1000 / 4000 |
| 5 | | 07'58" (+01'09") | 1000 / 5000 |
| 6 | | 07'12" (+00'23") | 1000 / 6000 |
| 7 | | 07'07" (+00'18") | 1000 / 7000 |
| 8 | | 07'13" (+00'24") | 1000 / 8000 |
| 9 | | 07'27" (+00'38") | 1000 / 9000 |
| 10 | | 06'56" (+00'07") | 1000 / 10000 |
| 11 | | 07'27" (+00'38") | 1000 / 11000 |
| 12 | | 07'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'55" (+00'06") | 1000 / 13000 |
| 14 | | 06'49" | 1000 / 14000 |
| 15 | | 07'26" (+00'37") | 222 / 14222 |
阿公店水庫外圈LSD團練
with Ray Wu, Gary Haung, Tseng chite
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
80.65 km 
母子鱷魚 BN58 累積 :
728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'52" | 00:16'09" |
| 3 | 08'59" | 00:25'08" |
| 4 | 07'41" | 00:32'49" |
| 5 | 07'58" | 00:40'47" |
| 6 | 07'12" | 00:47'59" |
| 7 | 07'08" | 00:55'07" |
| 8 | 13'47" | 01:08'54" |
| 9 | 07'27" | 01:16'21" |
| 10 | 06'57" | 01:23'18" |
| 11 | 07'27" | 01:30'45" |
| 12 | 07'05" | 01:37'50" |
| 13 | 06'55" | 01:44'45" |
| 14 | 06'50" | 01:51'35" |
| 14.2 | 07'25" | 01:53'14" |
展開計圈分析
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