12.0 km | 01:13:43 | 06:08/km日期: 2023-10-18 19:45 - 平均心率: 142 - 卡路里: 1101 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 05'56" / 05'39" / 06'06" / 07'48" / 07'59" / 06'56" / 06'10" / 06'00" / 06'03" / 06'07" / 05'52" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'25" (+00'54") | 1000 / 4000 |
| 5 | | 06'21" (+00'50") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 07'41" (+02'10") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 173.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 06'06" | 00:17'41" |
| 4 | 07'48" | 00:25'29" |
| 5 | 07'59" | 00:33'28" |
| 6 | 06'56" | 00:40'24" |
| 7 | 06'10" | 00:46'34" |
| 8 | 06'00" | 00:52'34" |
| 9 | 06'03" | 00:58'37" |
| 10 | 06'07" | 01:04'44" |
| 11 | 05'52" | 01:10'36" |
| 12.0 | 07'40" | 01:18'16" |
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