6.3 km | 00:33:23 | 05:18/km日期: 2023-10-19 20:35 - 天氣: 陰 - 平均心率: 157 - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72%
Pace: 04'49" / 05'04" / 05'17" / 05'24" / 05'26" / 05'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'20") | 409 / 409 |
| 2 | | 10'51" (+07'27") | 123 / 533 |
| 3 | | 03'38" (+00'14") | 410 / 944 |
| 4 | | 11'35" (+08'11") | 115 / 1059 |
| 5 | | 03'26" (+00'02") | 411 / 1471 |
| 6 | | 12'20" (+08'56") | 108 / 1579 |
| 7 | | 03'24" | 414 / 1994 |
| 8 | | 11'09" (+07'45") | 120 / 2114 |
| 9 | | 03'24" | 413 / 2527 |
| 10 | | 12'00" (+08'36") | 111 / 2639 |
| 11 | | 03'25" (+00'01") | 413 / 3052 |
| 12 | | 12'07" (+08'43") | 110 / 3162 |
| 13 | | 03'32" (+00'08") | 409 / 3572 |
| 14 | | 11'32" (+08'08") | 115 / 3688 |
| 15 | | 03'32" (+00'08") | 411 / 4100 |
| 16 | | 12'39" (+09'15") | 105 / 4206 |
| 17 | | 03'27" (+00'03") | 411 / 4617 |
| 18 | | 12'47" (+09'23") | 104 / 4722 |
| 19 | | 03'28" (+00'04") | 412 / 5134 |
| 20 | | 12'41" (+09'17") | 105 / 5239 |
| 21 | | 03'29" (+00'05") | 408 / 5648 |
| 22 | | 11'40" (+08'16") | 114 / 5763 |
| 23 | | 03'30" (+00'06") | 413 / 6176 |
| 24 | | 12'07" (+08'43") | 110 / 6287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
274.77 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'04" | 00:09'53" |
| 3 | 05'17" | 00:15'10" |
| 4 | 05'24" | 00:20'34" |
| 5 | 05'26" | 00:26'00" |
| 6 | 05'25" | 00:31'25" |
| 6.3 | 06'50" | 00:33'23" |
Birdy Peng 說推
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