10.0 km | 00:51:09 | 05:06/km日期: 2023-10-18 18:54 - 平均心率: 157 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66%
Pace: 07'13" / 05'13" / 05'07" / 05'05" / 05'11" / 05'03" / 05'05" / 05'02" / 05'06" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'28" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
189.75 km 
Asics Magic Speed3 累積 :
838.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'13" | 00:12'26" |
| 3 | 05'07" | 00:17'33" |
| 4 | 05'05" | 00:22'38" |
| 5 | 05'11" | 00:27'49" |
| 6 | 05'03" | 00:32'52" |
| 7 | 05'05" | 00:37'57" |
| 8 | 05'02" | 00:42'59" |
| 9 | 05'06" | 00:48'05" |
| 10 | 04'49" | 00:52'54" |
| 10.0 | 03'43" | 00:52'56" |
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