14.2 km | 01:38:40 | 06:56/km日期: 2023-10-15 05:25 - 總爬升: 239 m - 平均心率: 142 - 卡路里: 824 Cal - 平均步頻: 178
Pace: 06'13" / 07'00" / 07'23" / 06'43" / 09'48" / 07'24" / 06'18" / 06'55" / 07'41" / 07'31" / 11'30" / 07'01" / 08'08" / 07'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 07'22" (+01'13") | 1000 / 3000 |
| 4 | | 06'43" (+00'34") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 07'24" (+01'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'55" (+00'46") | 1000 / 8000 |
| 9 | | 07'41" (+01'32") | 1000 / 9000 |
| 10 | | 07'31" (+01'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'33") | 1000 / 11000 |
| 12 | | 07'00" (+00'51") | 1000 / 12000 |
| 13 | | 07'13" (+01'04") | 1000 / 13000 |
| 14 | | 07'12" (+01'03") | 1000 / 14000 |
| 15 | | 05'45" | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
10月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'00" | 00:13'13" |
| 3 | 07'23" | 00:20'36" |
| 4 | 06'43" | 00:27'19" |
| 5 | 09'48" | 00:37'07" |
| 6 | 07'24" | 00:44'31" |
| 7 | 06'18" | 00:50'49" |
| 8 | 06'55" | 00:57'44" |
| 9 | 07'41" | 01:05'25" |
| 10 | 07'31" | 01:12'56" |
| 11 | 11'30" | 01:24'26" |
| 12 | 07'01" | 01:31'27" |
| 13 | 08'08" | 01:39'35" |
| 14 | 07'13" | 01:46'48" |
| 14.2 | 06'48" | 01:48'12" |
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