16.0 km | 01:24:13 | 05:15/km日期: 2023-10-20 05:09 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 149 - 卡路里: 1040 Cal - 平均步頻: 178
Pace: 06'33" / 05'54" / 05'44" / 05'40" / 05'24" / 05'10" / 05'01" / 04'54" / 04'55" / 04'50" / 04'45" / 04'56" / 05'11" / 05'12" / 05'01" / 04'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'49") | 1000 / 1000 |
| 2 | | 05'54" (+01'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'59") | 1000 / 3000 |
| 4 | | 05'40" (+00'56") | 1000 / 4000 |
| 5 | | 05'24" (+00'40") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'55" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" (+00'27") | 1000 / 13000 |
| 14 | | 05'11" (+00'27") | 1000 / 14000 |
| 15 | | 05'01" (+00'17") | 1000 / 15000 |
| 16 | | 04'52" (+00'08") | 1000 / 16000 |
| 17 | | 04'52" (+00'08") | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
564.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'24" | 00:29'15" |
| 6 | 05'10" | 00:34'25" |
| 7 | 05'01" | 00:39'26" |
| 8 | 04'54" | 00:44'20" |
| 9 | 04'55" | 00:49'15" |
| 10 | 04'50" | 00:54'05" |
| 11 | 04'45" | 00:58'50" |
| 12 | 04'56" | 01:03'46" |
| 13 | 05'11" | 01:08'57" |
| 14 | 05'12" | 01:14'09" |
| 15 | 05'01" | 01:19'10" |
| 16 | 04'52" | 01:24'02" |
| 16.0 | 05'01" | 01:24'13" |
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