44.3 km | 05:20:34 | 07:14/km日期: 2023-10-15 04:39 - 平均心率: 141 - 卡路里: 2902 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 06'25" / 06'00" / 06'02" / 05'46" / 05'50" / 06'08" / 06'05" / 06'34" / 06'45" / 06'00" / 06'27" / 06'27" / 06'28" / 06'22" / 18'11" / 06'22" / 06'25" / 06'21" / 06'14" / 06'29" / 10'13" / 06'48" / 06'35" / 06'38" / 06'36" / 06'19" / 11'40" / 08'14" / 09'35" / 05'49" / 06'25" / 05'58" / 06'19" / 05'56" / 10'23" / 06'08" / 06'26" / 05'54" / 05'59" / 06'01" / 08'16" / 06'00" / 06'28" / 65'00" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'47") | 1000 / 8000 |
| 9 | | 06'45" (+00'59") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'27" (+00'41") | 1000 / 11000 |
| 12 | | 06'27" (+00'41") | 1000 / 12000 |
| 13 | | 06'28" (+00'42") | 1000 / 13000 |
| 14 | | 06'22" (+00'36") | 1000 / 14000 |
| 15 | | 34'49" (+29'03") | 401 / 14401 |
| 16 | | 06'32" (+00'46") | 1000 / 15401 |
| 17 | | 06'17" (+00'31") | 985 / 16386 |
| 18 | | 06'23" (+00'37") | 1000 / 17386 |
| 19 | | 06'19" (+00'33") | 983 / 18369 |
| 20 | | 06'21" (+00'35") | 1000 / 19369 |
| 21 | | 06'27" (+00'41") | 1000 / 20369 |
| 22 | | 34'01" (+28'15") | 126 / 20496 |
| 23 | | 06'51" (+01'05") | 1000 / 21496 |
| 24 | | 06'36" (+00'50") | 986 / 22482 |
| 25 | | 06'39" (+00'53") | 1000 / 23482 |
| 26 | | 06'37" (+00'51") | 983 / 24466 |
| 27 | | 06'30" (+00'44") | 1000 / 25466 |
| 28 | | 06'09" (+00'23") | 1000 / 26466 |
| 29 | | 12'15" (+06'29") | 1000 / 27466 |
| 30 | | 14'42" (+08'56") | 619 / 28085 |
| 31 | | 06'04" (+00'18") | 1000 / 29085 |
| 32 | | 05'57" (+00'11") | 984 / 30070 |
| 33 | | 06'22" (+00'36") | 1000 / 31070 |
| 34 | | 05'58" (+00'12") | 982 / 32052 |
| 35 | | 06'20" (+00'34") | 1000 / 33052 |
| 36 | | 05'59" (+00'13") | 1000 / 34052 |
| 37 | | 41'05" (+35'19") | 108 / 34160 |
| 38 | | 06'21" (+00'35") | 1000 / 35160 |
| 39 | | 06'19" (+00'33") | 986 / 36146 |
| 40 | | 06'13" (+00'27") | 1000 / 37146 |
| 41 | | 05'59" (+00'13") | 992 / 38139 |
| 42 | | 06'03" (+00'17") | 1000 / 39139 |
| 43 | | 06'06" (+00'20") | 1000 / 40139 |
| 44 | | 40'33" (+34'47") | 62 / 40201 |
| 45 | | 05'52" (+00'06") | 1000 / 41201 |
| 46 | | 06'02" (+00'16") | 1000 / 42201 |
| 47 | | 08'13" (+02'27") | 1000 / 43201 |
| 48 | | 13'56" (+08'10") | 1000 / 44201 |
| 49 | | 17'52" (+12'06") | 96 / 44297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
385.69 km 
母子鱷魚 蚵技神速-小白 累積 :
1154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 05'46" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 06'08" | 00:36'11" |
| 7 | 06'05" | 00:42'16" |
| 8 | 06'34" | 00:48'50" |
| 9 | 06'45" | 00:55'35" |
| 10 | 06'00" | 01:01'35" |
| 11 | 06'27" | 01:08'02" |
| 12 | 06'27" | 01:14'29" |
| 13 | 06'28" | 01:20'57" |
| 14 | 06'22" | 01:27'19" |
| 15 | 18'11" | 01:45'30" |
| 16 | 06'22" | 01:51'52" |
| 17 | 06'25" | 01:58'17" |
| 18 | 06'21" | 02:04'38" |
| 19 | 06'14" | 02:10'52" |
| 20 | 06'29" | 02:17'21" |
| 21 | 10'13" | 02:27'34" |
| 22 | 06'48" | 02:34'22" |
| 23 | 06'35" | 02:40'57" |
| 24 | 06'38" | 02:47'35" |
| 25 | 06'36" | 02:54'11" |
| 26 | 06'19" | 03:00'30" |
| 27 | 11'40" | 03:12'10" |
| 28 | 08'14" | 03:20'24" |
| 29 | 09'35" | 03:29'59" |
| 30 | 05'49" | 03:35'48" |
| 31 | 06'25" | 03:42'13" |
| 32 | 05'58" | 03:48'11" |
| 33 | 06'19" | 03:54'30" |
| 34 | 05'56" | 04:00'26" |
| 35 | 10'23" | 04:10'49" |
| 36 | 06'08" | 04:16'57" |
| 37 | 06'26" | 04:23'23" |
| 38 | 05'54" | 04:29'17" |
| 39 | 05'59" | 04:35'16" |
| 40 | 06'01" | 04:41'17" |
| 41 | 08'16" | 04:49'33" |
| 42 | 06'00" | 04:55'33" |
| 43 | 06'28" | 05:02'01" |
| 44 | 65'00" | 06:07'01" |
| 44.3 | 15'17" | 06:11'34" |
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