13.2 km | 01:21:57 | 06:13/km日期: 2023-10-14 16:57 - 總爬升: 160 m - 平均心率: 157 - 卡路里: 818 Cal - 總步數: 14974 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'16" / 05'37" / 05'40" / 05'38" / 05'54" / 06'09" / 05'54" / 05'56" / 06'06" / 05'54" / 06'41" / 06'36" / 06'33" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'36") | 1001 / 1001 | 173 / 91 |
| 2 | | 05'43" (+00'01") | 1000 / 2002 | 182 / 95 |
| 3 | | 05'42" | 1000 / 3002 | 181 / 96 |
| 4 | | 05'47" (+00'05") | 1000 / 4002 | 182 / 94 |
| 5 | | 06'01" (+00'19") | 1002 / 5005 | 179 / 92 |
| 6 | | 06'22" (+00'40") | 1001 / 6006 | 187 / 83 |
| 7 | | 05'58" (+00'16") | 1001 / 7008 | 184 / 90 |
| 8 | | 06'05" (+00'23") | 1003 / 8011 | 181 / 90 |
| 9 | | 06'09" (+00'27") | 1000 / 9012 | 181 / 89 |
| 10 | | 05'54" (+00'12") | 1002 / 10014 | 181 / 93 |
| 11 | | 07'11" (+01'29") | 1000 / 11015 | 187 / 74 |
| 12 | | 06'48" (+01'06") | 1001 / 12016 | 184 / 79 |
| 13 | | 06'46" (+01'04") | 1000 / 13017 | 185 / 79 |
| 14 | | 06'10" (+00'28") | 162 / 13179 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 81.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'38" | 00:23'11" |
| 5 | 05'54" | 00:29'05" |
| 6 | 06'09" | 00:35'14" |
| 7 | 05'54" | 00:41'08" |
| 8 | 05'56" | 00:47'04" |
| 9 | 06'06" | 00:53'10" |
| 10 | 05'54" | 00:59'04" |
| 11 | 06'41" | 01:05'45" |
| 12 | 06'36" | 01:12'21" |
| 13 | 06'33" | 01:18'54" |
| 13.2 | 16'54" | 01:21'57" |
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