13.1 km | 01:18:55 | 06:01/km日期: 2023-10-20 17:12 - 總爬升: 119 m - 平均心率: 141 - 卡路里: 925 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 93%
Pace: 06'33" / 06'18" / 06'20" / 06'20" / 06'25" / 06'45" / 05'41" / 05'45" / 05'45" / 05'34" / 05'41" / 05'43" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 06'20" (+00'47") | 1000 / 3000 |
| 4 | | 06'20" (+00'47") | 1000 / 4000 |
| 5 | | 06'24" (+00'51") | 1000 / 5000 |
| 6 | | 06'45" (+01'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 88 / 13088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
184.82 km 
Asics Tartherzeal 6 累積 :
1217.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'20" | 00:25'31" |
| 5 | 06'25" | 00:31'56" |
| 6 | 06'45" | 00:38'41" |
| 7 | 05'41" | 00:44'22" |
| 8 | 05'45" | 00:50'07" |
| 9 | 05'45" | 00:55'52" |
| 10 | 05'34" | 01:01'26" |
| 11 | 05'41" | 01:07'07" |
| 12 | 05'43" | 01:12'50" |
| 13 | 05'36" | 01:18'26" |
| 13.1 | 05'37" | 01:18'56" |
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