10.3 km | 00:57:39 | 05:37/km日期: 2016-04-20 05:06 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92%
Pace: 06'19" / 05'37" / 05'29" / 05'33" / 05'04" / 04'31" / 09'31" / 05'20" / 04'41" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'48") | 1000 / 1000 |
| 2 | | 05'36" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" (+01'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 05'10" (+00'39") | 586 / 6586 |
| 8 | | 01:56'31" (+52'00") | 38 / 6624 |
| 9 | | 05'17" (+00'46") | 1000 / 7624 |
| 10 | | 04'57" (+00'26") | 1000 / 8624 |
| 11 | | 04'38" (+00'07") | 1000 / 9624 |
| 12 | | 04'19" | 626 / 10251 |
4月累積里程 : 50.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'33" | 00:22'58" |
| 5 | 05'04" | 00:28'02" |
| 6 | 04'31" | 00:32'33" |
| 7 | 09'31" | 00:42'04" |
| 8 | 05'20" | 00:47'24" |
| 9 | 04'41" | 00:52'05" |
| 10 | 04'31" | 00:56'36" |
| 10.3 | 04'10" | 00:57'39" |
展開計圈分析
留言 
