12.6 km | 01:04:55 | 05:10/km日期: 2023-10-21 07:36 - 平均心率: 133 - 卡路里: 471 Cal - 平均步頻: 188
Pace: 05'12" / 05'02" / 05'06" / 05'06" / 07'13" / 05'03" / 05'10" / 05'11" / 05'17" / 05'14" / 08'35" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'02") | 564 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 07'13" | 00:27'39" |
| 6 | 05'03" | 00:32'42" |
| 7 | 05'10" | 00:37'52" |
| 8 | 05'11" | 00:43'03" |
| 9 | 05'17" | 00:48'20" |
| 10 | 05'14" | 00:53'34" |
| 11 | 08'35" | 01:02'09" |
| 12 | 05'13" | 01:07'22" |
| 12.6 | 05'04" | 01:10'14" |
留言 
展開計圈分析
