12.1 km | 01:00:30 | 04:59/km日期: 2016-04-19 17:33 - 卡路里: 903 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'06" / 04'55" / 04'53" / 05'00" / 05'00" / 05'04" / 05'02" / 05'01" / 04'49" / 04'57" / 04'58" / 04'49" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1003 / 1003 |
| 2 | | 04'55" (+00'10") | 1007 / 2010 |
| 3 | | 04'52" (+00'07") | 1006 / 3017 |
| 4 | | 04'59" (+00'14") | 1015 / 4032 |
| 5 | | 05'01" (+00'16") | 1006 / 5039 |
| 6 | | 05'03" (+00'18") | 1011 / 6051 |
| 7 | | 05'02" (+00'17") | 1001 / 7052 |
| 8 | | 05'02" (+00'17") | 1002 / 8055 |
| 9 | | 04'49" (+00'04") | 1009 / 9064 |
| 10 | | 04'55" (+00'10") | 1013 / 10078 |
| 11 | | 04'58" (+00'13") | 1003 / 11081 |
| 12 | | 04'45" | 1016 / 12098 |
| 13 | | 05'01" (+00'16") | 102 / 12200 |
4月累積里程 : 183.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 05'04" | 00:29'58" |
| 7 | 05'02" | 00:35'00" |
| 8 | 05'01" | 00:40'01" |
| 9 | 04'49" | 00:44'50" |
| 10 | 04'57" | 00:49'47" |
| 11 | 04'58" | 00:54'45" |
| 12 | 04'49" | 00:59'34" |
| 12.1 | 09'09" | 01:00'30" |
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