11.2 km | 01:06:16 | 05:53/km日期: 2023-10-17 19:19 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 170
Pace: 06'04" / 06'23" / 06'05" / 05'46" / 05'42" / 05'42" / 05'42" / 05'46" / 05'51" / 05'53" / 05'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 211.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 05'42" | 00:30'00" |
| 6 | 05'42" | 00:35'42" |
| 7 | 05'42" | 00:41'24" |
| 8 | 05'46" | 00:47'10" |
| 9 | 05'51" | 00:53'01" |
| 10 | 05'53" | 00:58'54" |
| 11 | 05'57" | 01:04'51" |
| 11.2 | 05'35" | 01:06'12" |
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