4.7 km | 00:24:24 | 05:14/km日期: 2016-04-21 20:50 - 卡路里: 295 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 05'09" / 05'10" / 05'15" / 05'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'25") | 400 / 400 |
| 2 | | 13'44" (+10'36") | 72 / 472 |
| 3 | | 03'35" (+00'27") | 400 / 872 |
| 4 | | 16'20" (+13'12") | 61 / 933 |
| 5 | | 03'36" (+00'28") | 400 / 1333 |
| 6 | | 16'56" (+13'48") | 59 / 1392 |
| 7 | | 03'40" (+00'32") | 400 / 1792 |
| 8 | | 15'56" (+12'48") | 62 / 1855 |
| 9 | | 03'44" (+00'36") | 400 / 2255 |
| 10 | | 15'25" (+12'17") | 64 / 2320 |
| 11 | | 03'43" (+00'35") | 400 / 2720 |
| 12 | | 14'27" (+11'19") | 69 / 2789 |
| 13 | | 03'35" (+00'27") | 400 / 3189 |
| 14 | | 14'50" (+11'42") | 67 / 3257 |
| 15 | | 03'39" (+00'31") | 400 / 3657 |
| 16 | | 16'03" (+12'55") | 62 / 3719 |
| 17 | | 03'42" (+00'34") | 400 / 4119 |
| 18 | | 15'23" (+12'15") | 64 / 4184 |
| 19 | | 03'08" | 400 / 4584 |
| 20 | | 15'22" (+12'14") | 65 / 4649 |
| 21 | | 10'20" (+07'12") | 0 / 4650 |
4月累積里程 : 47.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'15" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 4.7 | 05'41" | 00:24'24" |
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