7.2 km | 00:36:54 | 05:08/km日期: 2023-10-20 19:53 - 平均心率: 150 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 04'53" / 05'34" / 05'14" / 05'05" / 05'16" / 05'24" / 04'42" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 500 / 500 |
| 2 | | 04'57" (+00'23") | 500 / 1000 |
| 3 | | 05'40" (+01'06") | 500 / 1500 |
| 4 | | 05'28" (+00'54") | 500 / 2000 |
| 5 | | 05'02" (+00'28") | 500 / 2500 |
| 6 | | 05'21" (+00'47") | 500 / 3000 |
| 7 | | 05'03" (+00'29") | 500 / 3500 |
| 8 | | 05'05" (+00'31") | 500 / 4000 |
| 9 | | 05'07" (+00'33") | 500 / 4500 |
| 10 | | 05'24" (+00'50") | 500 / 5000 |
| 11 | | 04'55" (+00'21") | 500 / 5500 |
| 12 | | 05'52" (+01'18") | 500 / 6000 |
| 13 | | 04'49" (+00'15") | 500 / 6500 |
| 14 | | 04'34" | 500 / 7000 |
| 15 | | 04'17" | 184 / 7184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.43 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'34" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'05" | 00:20'46" |
| 5 | 05'16" | 00:26'02" |
| 6 | 05'24" | 00:31'26" |
| 7 | 04'42" | 00:36'08" |
| 7.2 | 04'15" | 00:36'55" |
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