12.1 km | 01:10:33 | 05:49/km日期: 2016-04-19 05:12 - 總爬升: 230 m - 平均心率: 188 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 06'55" / 06'10" / 05'33" / 05'17" / 06'08" / 06'00" / 05'18" / 05'15" / 06'05" / 06'05" / 05'48" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'53") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'05" (+00'50") | 1000 / 9000 |
| 10 | | 06'04" (+00'49") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 181.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'10" | 00:13'05" |
| 3 | 05'33" | 00:18'38" |
| 4 | 05'17" | 00:23'55" |
| 5 | 06'08" | 00:30'03" |
| 6 | 06'00" | 00:36'03" |
| 7 | 05'18" | 00:41'21" |
| 8 | 05'15" | 00:46'36" |
| 9 | 06'05" | 00:52'41" |
| 10 | 06'05" | 00:58'46" |
| 11 | 05'48" | 01:04'34" |
| 12 | 05'24" | 01:09'58" |
| 12.1 | 05'19" | 01:10'34" |
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