10.0 km | 00:56:01 | 05:35/km日期: 2016-04-19 19:08 - 平均心率: 160 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69%
Pace: 05'49" / 05'37" / 05'40" / 05'41" / 05'41" / 07'45" / 05'49" / 05'33" / 05'25" / 05'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
176.88 km 
MIZUNO WAVE Rider 16 累積 :
1064.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 07'45" | 00:36'13" |
| 7 | 05'49" | 00:42'02" |
| 8 | 05'33" | 00:47'35" |
| 9 | 05'25" | 00:53'00" |
| 10 | 05'14" | 00:58'14" |
| 10.0 | 05'46" | 00:58'19" |
展開計圈分析
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