5.4 km | 00:32:18 | 06:00/km日期: 2016-04-13 06:18 - 卡路里: 381 Cal - 平均步頻: 180
Pace: 06'35" / 06'11" / 05'53" / 05'48" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 378 / 5378 |
4月累積里程 : 417.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 05'53" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 05'41" | 00:30'08" |
| 5.4 | 05'43" | 00:32'18" |
留言 
