21.1 km | 01:50:09 | 05:13/km日期: 2023-10-22 14:39 - 平均心率: 133 - 卡路里: 922 Cal - 平均步頻: 152
Pace: 05'02" / 04'59" / 04'56" / 05'54" / 05'08" / 05'08" / 05'10" / 05'16" / 05'12" / 05'17" / 05'22" / 05'18" / 05'18" / 05'17" / 05'21" / 05'20" / 05'18" / 05'19" / 05'16" / 05'18" / 05'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'18" (+00'22") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'20" (+00'24") | 1000 / 15000 |
| 16 | | 05'20" (+00'24") | 1000 / 16000 |
| 17 | | 05'17" (+00'21") | 1000 / 17000 |
| 18 | | 05'18" (+00'22") | 1000 / 18000 |
| 19 | | 05'16" (+00'20") | 1000 / 19000 |
| 20 | | 05'18" (+00'22") | 1000 / 20000 |
| 21 | | 05'09" (+00'13") | 1000 / 21000 |
| 22 | | 05'37" (+00'41") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 474.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 05'54" | 00:20'51" |
| 5 | 05'08" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 05'10" | 00:36'17" |
| 8 | 05'16" | 00:41'33" |
| 9 | 05'12" | 00:46'45" |
| 10 | 05'17" | 00:52'02" |
| 11 | 05'22" | 00:57'24" |
| 12 | 05'18" | 01:02'42" |
| 13 | 05'18" | 01:08'00" |
| 14 | 05'17" | 01:13'17" |
| 15 | 05'21" | 01:18'38" |
| 16 | 05'20" | 01:23'58" |
| 17 | 05'18" | 01:29'16" |
| 18 | 05'19" | 01:34'35" |
| 19 | 05'16" | 01:39'51" |
| 20 | 05'18" | 01:45'09" |
| 21 | 05'10" | 01:50'19" |
| 21.1 | 05'35" | 01:50'57" |
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