42.0 km | 04:29:48 | 06:25/km日期: 2023-10-22 06:00 - 總爬升: 236 m - 平均心率: 162 - 卡路里: 1800 Cal - 平均步頻: 179
Pace: 07'02" / 05'54" / 05'26" / 05'28" / 05'31" / 05'27" / 05'34" / 05'57" / 05'45" / 06'04" / 05'57" / 05'31" / 06'09" / 05'55" / 07'03" / 06'15" / 06'04" / 06'57" / 06'18" / 06'17" / 08'12" / 05'30" / 05'49" / 06'26" / 05'47" / 05'42" / 06'28" / 05'55" / 05'47" / 06'32" / 06'13" / 06'14" / 06'52" / 06'12" / 07'44" / 06'52" / 10'31" / 07'09" / 08'41" / 07'35" / 07'36" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 141.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'54" | 00:12'56" |
| 3 | 05'26" | 00:18'22" |
| 4 | 05'28" | 00:23'50" |
| 5 | 05'31" | 00:29'21" |
| 6 | 05'27" | 00:34'48" |
| 7 | 05'34" | 00:40'22" |
| 8 | 05'57" | 00:46'19" |
| 9 | 05'45" | 00:52'04" |
| 10 | 06'04" | 00:58'08" |
| 11 | 05'57" | 01:04'05" |
| 12 | 05'31" | 01:09'36" |
| 13 | 06'09" | 01:15'45" |
| 14 | 05'55" | 01:21'40" |
| 15 | 07'03" | 01:28'43" |
| 16 | 06'15" | 01:34'58" |
| 17 | 06'04" | 01:41'02" |
| 18 | 06'57" | 01:47'59" |
| 19 | 06'18" | 01:54'17" |
| 20 | 06'17" | 02:00'34" |
| 21 | 08'12" | 02:08'46" |
| 22 | 05'30" | 02:14'16" |
| 23 | 05'49" | 02:20'05" |
| 24 | 06'26" | 02:26'31" |
| 25 | 05'47" | 02:32'18" |
| 26 | 05'42" | 02:38'00" |
| 27 | 06'28" | 02:44'28" |
| 28 | 05'55" | 02:50'23" |
| 29 | 05'47" | 02:56'10" |
| 30 | 06'32" | 03:02'42" |
| 31 | 06'13" | 03:08'55" |
| 32 | 06'14" | 03:15'09" |
| 33 | 06'52" | 03:22'01" |
| 34 | 06'12" | 03:28'13" |
| 35 | 07'44" | 03:35'57" |
| 36 | 06'52" | 03:42'49" |
| 37 | 10'31" | 03:53'20" |
| 38 | 07'09" | 04:00'29" |
| 39 | 08'41" | 04:09'10" |
| 40 | 07'35" | 04:16'45" |
| 41 | 07'36" | 04:24'21" |
| 42.0 | 05'43" | 04:29'48" |
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