10.0 km | 01:02:12 | 06:11/km日期: 2023-10-21 16:45 - 平均心率: 137 - 卡路里: 532 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 62%
Pace: 06'42" / 09'08" / 06'19" / 06'18" / 06'07" / 10'04" / 06'09" / 13'09" / 06'03" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" (+00'44") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'24" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
10月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'08" | 00:15'50" |
| 3 | 06'19" | 00:22'09" |
| 4 | 06'18" | 00:28'27" |
| 5 | 06'07" | 00:34'34" |
| 6 | 10'04" | 00:44'38" |
| 7 | 06'09" | 00:50'47" |
| 8 | 13'09" | 01:03'56" |
| 9 | 06'03" | 01:09'59" |
| 10 | 05'40" | 01:15'39" |
| 10.0 | 05'33" | 01:15'53" |
展開計圈分析
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