22.4 km | 02:12:38 | 05:54/km日期: 2023-10-21 16:13 - 平均心率: 160 - 卡路里: 1391 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 06'13" / 06'09" / 06'08" / 06'09" / 05'56" / 05'55" / 06'01" / 05'47" / 15'10" / 05'41" / 05'53" / 05'46" / 05'50" / 05'58" / 05'56" / 05'58" / 05'50" / 08'00" / 05'47" / 05'54" / 05'52" / 05'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'58" (+00'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 1000 / 16000 |
| 17 | | 05'50" (+00'12") | 1000 / 17000 |
| 18 | | 05'56" (+00'18") | 1000 / 18000 |
| 19 | | 05'47" (+00'09") | 1000 / 19000 |
| 20 | | 05'53" (+00'15") | 1000 / 20000 |
| 21 | | 05'52" (+00'14") | 1000 / 21000 |
| 22 | | 05'54" (+00'16") | 1000 / 22000 |
| 23 | | 05'39" (+00'01") | 428 / 22428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 180.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'09" | 00:24'39" |
| 5 | 05'56" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 06'01" | 00:42'31" |
| 8 | 05'47" | 00:48'18" |
| 9 | 15'10" | 01:03'28" |
| 10 | 05'41" | 01:09'09" |
| 11 | 05'53" | 01:15'02" |
| 12 | 05'46" | 01:20'48" |
| 13 | 05'50" | 01:26'38" |
| 14 | 05'58" | 01:32'36" |
| 15 | 05'56" | 01:38'32" |
| 16 | 05'58" | 01:44'30" |
| 17 | 05'50" | 01:50'20" |
| 18 | 08'00" | 01:58'20" |
| 19 | 05'47" | 02:04'07" |
| 20 | 05'54" | 02:10'01" |
| 21 | 05'52" | 02:15'53" |
| 22 | 05'55" | 02:21'48" |
| 22.4 | 05'38" | 02:24'13" |
Ying Cheng 說推
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