18.0 km | 01:50:20 | 06:07/km日期: 2023-10-22 05:04 - 平均心率: 145 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 06'53" / 06'28" / 06'28" / 06'24" / 06'20" / 06'18" / 06'27" / 06'09" / 06'04" / 06'07" / 07'32" / 05'45" / 05'50" / 05'37" / 05'45" / 05'35" / 06'11" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'27" (+01'00") | 1000 / 2000 |
| 3 | | 06'28" (+01'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+00'53") | 1000 / 5000 |
| 6 | | 06'17" (+00'50") | 1000 / 6000 |
| 7 | | 06'27" (+01'00") | 1000 / 7000 |
| 8 | | 06'08" (+00'41") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'17") | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 06'11" (+00'44") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 06'09" (+00'42") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'24" | 00:26'13" |
| 5 | 06'20" | 00:32'33" |
| 6 | 06'18" | 00:38'51" |
| 7 | 06'27" | 00:45'18" |
| 8 | 06'09" | 00:51'27" |
| 9 | 06'04" | 00:57'31" |
| 10 | 06'07" | 01:03'38" |
| 11 | 07'32" | 01:11'10" |
| 12 | 05'45" | 01:16'55" |
| 13 | 05'50" | 01:22'45" |
| 14 | 05'37" | 01:28'22" |
| 15 | 05'45" | 01:34'07" |
| 16 | 05'35" | 01:39'42" |
| 17 | 06'11" | 01:45'53" |
| 18 | 05'28" | 01:51'21" |
| 18.0 | 05'20" | 01:51'26" |
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