16.1 km | 01:42:02 | 06:20/km日期: 2023-10-23 05:30 - 總爬升: 246 m - 平均心率: 128 - 卡路里: 912 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90%
Pace: 06'56" / 06'28" / 06'34" / 06'30" / 07'47" / 06'40" / 06'39" / 06'30" / 06'27" / 06'30" / 06'15" / 05'46" / 06'07" / 05'55" / 05'55" / 05'25" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'30") | 1000 / 1000 |
| 2 | | 06'28" (+01'03") | 1000 / 2000 |
| 3 | | 06'34" (+01'09") | 1000 / 3000 |
| 4 | | 06'30" (+01'05") | 1000 / 4000 |
| 5 | | 07'06" (+01'41") | 1000 / 5000 |
| 6 | | 06'39" (+01'14") | 1000 / 6000 |
| 7 | | 06'38" (+01'13") | 1000 / 7000 |
| 8 | | 06'30" (+01'05") | 1000 / 8000 |
| 9 | | 06'26" (+01'01") | 1000 / 9000 |
| 10 | | 06'30" (+01'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'49") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'42") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 05'54" (+00'29") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 04'00" | 76 / 16076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 306.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 06'34" | 00:19'58" |
| 4 | 06'30" | 00:26'28" |
| 5 | 07'47" | 00:34'15" |
| 6 | 06'40" | 00:40'55" |
| 7 | 06'39" | 00:47'34" |
| 8 | 06'30" | 00:54'04" |
| 9 | 06'27" | 01:00'31" |
| 10 | 06'30" | 01:07'01" |
| 11 | 06'15" | 01:13'16" |
| 12 | 05'46" | 01:19'02" |
| 13 | 06'07" | 01:25'09" |
| 14 | 05'55" | 01:31'04" |
| 15 | 05'55" | 01:36'59" |
| 16 | 05'25" | 01:42'24" |
| 16.1 | 04'06" | 01:42'43" |
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