12.0 km | 01:29:49 | 07:29/km日期: 2023-10-23 05:22 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 08'43" / 06'54" / 07'52" / 07'30" / 09'25" / 05'08" / 06'58" / 04'54" / 07'47" / 05'14" / 06'56" / 14'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'07") | 1000 / 1000 |
| 2 | | 06'53" (+02'00") | 1000 / 2000 |
| 3 | | 06'56" (+02'03") | 1000 / 3000 |
| 4 | | 07'30" (+02'37") | 1000 / 4000 |
| 5 | | 09'24" (+04'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'57" (+02'04") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 07'47" (+02'54") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+02'03") | 1000 / 11000 |
| 12 | | 14'04" (+09'11") | 1000 / 12000 |
| 13 | | 38'37" (+33'44") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
10月累積里程 : 169.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'54" | 00:15'37" |
| 3 | 07'52" | 00:23'29" |
| 4 | 07'30" | 00:30'59" |
| 5 | 09'25" | 00:40'24" |
| 6 | 05'08" | 00:45'32" |
| 7 | 06'58" | 00:52'30" |
| 8 | 04'54" | 00:57'24" |
| 9 | 07'47" | 01:05'11" |
| 10 | 05'14" | 01:10'25" |
| 11 | 06'56" | 01:17'21" |
| 12 | 14'05" | 01:31'26" |
| 12.0 | 17'00" | 01:31'27" |
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