16.0 km | 01:26:16 | 05:22/km日期: 2023-10-17 17:47 - 平均心率: 132 - 卡路里: 792 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 71%
Pace: 03'39" / 06'01" / 05'22" / 05'23" / 05'25" / 05'21" / 05'23" / 05'36" / 05'17" / 05'19" / 05'18" / 05'21" / 05'15" / 05'05" / 05'02" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'58") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'04" (+00'02") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 05'20" (+00'18") | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 432.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 06'01" | 00:09'40" |
| 3 | 05'22" | 00:15'02" |
| 4 | 05'23" | 00:20'25" |
| 5 | 05'25" | 00:25'50" |
| 6 | 05'21" | 00:31'11" |
| 7 | 05'23" | 00:36'34" |
| 8 | 05'36" | 00:42'10" |
| 9 | 05'17" | 00:47'27" |
| 10 | 05'19" | 00:52'46" |
| 11 | 05'18" | 00:58'04" |
| 12 | 05'21" | 01:03'25" |
| 13 | 05'15" | 01:08'40" |
| 14 | 05'05" | 01:13'45" |
| 15 | 05'02" | 01:18'47" |
| 16 | 05'05" | 01:23'52" |
| 16.0 | 05'25" | 01:24'03" |
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