12.2 km | 01:39:36 | 08:08/km日期: 2023-10-23 08:27 - 平均心率: 137 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 07'49" / 07'46" / 07'57" / 08'59" / 08'14" / 08'12" / 08'10" / 09'04" / 08'15" / 08'15" / 08'19" / 08'12" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'03") | 1000 / 1000 |
| 2 | | 07'46" | 1000 / 2000 |
| 3 | | 07'56" (+00'10") | 1000 / 3000 |
| 4 | | 08'26" (+00'40") | 1000 / 4000 |
| 5 | | 08'13" (+00'27") | 1000 / 5000 |
| 6 | | 08'11" (+00'25") | 1000 / 6000 |
| 7 | | 08'10" (+00'24") | 1000 / 7000 |
| 8 | | 08'09" (+00'23") | 1000 / 8000 |
| 9 | | 08'14" (+00'28") | 1000 / 9000 |
| 10 | | 08'14" (+00'28") | 1000 / 10000 |
| 11 | | 08'19" (+00'33") | 1000 / 11000 |
| 12 | | 08'12" (+00'26") | 1000 / 12000 |
| 13 | | 08'01" (+00'15") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
163.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'46" | 00:15'35" |
| 3 | 07'57" | 00:23'32" |
| 4 | 08'59" | 00:32'31" |
| 5 | 08'14" | 00:40'45" |
| 6 | 08'12" | 00:48'57" |
| 7 | 08'10" | 00:57'07" |
| 8 | 09'04" | 01:06'11" |
| 9 | 08'15" | 01:14'26" |
| 10 | 08'15" | 01:22'41" |
| 11 | 08'19" | 01:31'00" |
| 12 | 08'12" | 01:39'12" |
| 12.2 | 08'05" | 01:41'04" |
留言 
展開計圈分析
