14.4 km | 01:59:19 | 08:18/km日期: 2023-10-22 13:59 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76%
Pace: 07'55" / 07'59" / 07'56" / 07'44" / 07'32" / 08'28" / 07'51" / 07'58" / 08'13" / 12'21" / 08'02" / 07'34" / 08'18" / 08'13" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'49") | 1000 / 1000 |
2 | | 07'59" (+00'27") | 1000 / 2000 |
3 | | 07'55" (+00'23") | 1000 / 3000 |
4 | | 07'44" (+00'12") | 1000 / 4000 |
5 | | 07'32" | 1000 / 5000 |
6 | | 08'27" (+00'55") | 1000 / 6000 |
7 | | 07'50" (+00'18") | 1000 / 7000 |
8 | | 07'56" (+00'24") | 1000 / 8000 |
9 | | 08'13" (+00'41") | 1000 / 9000 |
10 | | 12'20" (+04'48") | 1000 / 10000 |
11 | | 08'02" (+00'30") | 1000 / 11000 |
12 | | 07'33" (+00'01") | 1000 / 12000 |
13 | | 08'18" (+00'46") | 1000 / 13000 |
14 | | 08'12" (+00'40") | 1000 / 14000 |
15 | | 07'42" (+00'10") | 369 / 14369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
164.60 km 母子鱷魚 蚵男1號 累積 :
574.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'59" | 00:15'54" |
3 | 07'56" | 00:23'50" |
4 | 07'44" | 00:31'34" |
5 | 07'32" | 00:39'06" |
6 | 08'28" | 00:47'34" |
7 | 07'51" | 00:55'25" |
8 | 07'58" | 01:03'23" |
9 | 08'13" | 01:11'36" |
10 | 12'21" | 01:23'57" |
11 | 08'02" | 01:31'59" |
12 | 07'34" | 01:39'33" |
13 | 08'18" | 01:47'51" |
14 | 08'13" | 01:56'04" |
14.4 | 07'37" | 01:58'53" |