|  822 m | 00:30:06 | 03:39/100m日期: 2016-04-23 08:29 - 卡路里: 152 Cal - 溫度: 25°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 35'42" (+35'25") | | 6 | | 3 | | 09'31" (+09'13") | | 6 | | 4 | | 04'39" (+04'21") | 28 | 34 | | 5 | | 05'42" (+05'25") | 29 | 35 |
| 6 | | 03'50" (+03'33") | 29 | 35 | | 7 | | 03'31" (+03'13") | 27 | 33 | | 8 | | 03'24" (+03'06") | 28 | 34 | | 9 | | 03'18" (+03'01") | 28 | 34 | | 10 | | 03'38" (+03'20") | 29 | 35 | | 11 | | 03'27" (+03'10") | 20 | 26 | | 12 | | 04'02" (+03'45") | 17 | 23 | | 13 | | 06'29" (+06'12") | 17 | 23 | | 14 | | 07'31" (+07'13") | 15 | 21 | | 15 | | 23'15" (+22'57") | | 6 | | 16 | | 23'48" (+23'31") | | 6 | | 17 | | 20'24" (+20'06") | | 6 | | 18 | | 18'52" (+18'34") | | 6 | | 19 | | 20'50" (+20'32") | | 6 | | 20 | | 37'33" (+37'16") | | 24 | | 21 | | 07'31" (+07'13") | | 6 | | 22 | | 17'45" (+17'27") | | 18 | | 23 | | 10'18" (+10'01") | | 6 | | 24 | | 05'12" (+04'55") | | 6 | | 25 | | 10'21" (+10'04") | | 12 | | 26 | | 06'59" (+06'42") | | 6 | | 27 | | 16'23" (+16'06") | | 6 | | 28 | | 20'00" (+19'42") | | 6 | | 29 | | 12'02" (+11'45") | | 6 | | 30 | | 02'54" (+02'37") | | 6 | | 31 | | 07'17" (+07'00") | | 6 | | 32 | | 08'15" (+07'58") | 30 | 36 | | 33 | | 01'54" (+01'37") | 29 | 31 | | 34 | | 11'54" (+11'36") | 29 | 35 | | 35 | | 03'43" (+03'26") | 29 | 35 | | 36 | | 03'10" (+02'52") | 30 | 36 | | 37 | | 03'03" (+02'45") | 30 | 36 | | 38 | | 03'32" (+03'14") | 29 | 35 | | 39 | | 04'16" (+03'58") | 28 | 34 | | 40 | | 03'27" (+03'10") | 29 | 35 | | 41 | | 02'40" (+02'22") | 28 | 34 | | 42 | | 02'40" (+02'22") | 29 | 35 | | 43 | | 02'35" (+02'17") | 29 | 35 | | 44 | | 02'35" (+02'17") | 28 | 34 | | 45 | | 02'25" (+02'08") | 27 | 33 | | 46 | | 03'01" (+02'44") | 27 | 33 | | 47 | | 03'26" (+03'09") | 28 | 34 | | 48 | | 04'12" (+03'54") | 28 | 34 | | 49 | | 02'15" (+01'58") | 28 | 32 | | 50 | | 04'32" (+04'15") | 28 | 34 | | 51 | | 03'08" (+02'50") | 28 | 34 | | 52 | | 02'32" (+02'14") | 29 | 35 | | 53 | | 03'14" (+02'56") | 27 | 33 | | 54 | | 03'43" (+03'26") | 27 | 33 | | 55 | | 02'54" (+02'36") | 27 | 33 | | 56 | | 03'19" (+03'01") | 27 | 33 | | 57 | | 03'54" (+03'36") | 27 | 33 | | 58 | | 03'40" (+03'23") | 28 | 34 | | 59 | | 03'49" (+03'31") | 28 | 34 | | 60 | | 02'51" (+02'34") | 28 | 34 | | 61 | | 01'56" (+01'39") | 28 | 34 | | 62 | | 01'48" (+01'31") | 27 | 33 | | 63 | | 01'58" (+01'40") | 27 | 33 | | 64 | | 00'28" (+00'11") | 27 | 28 | | 65 | | 16'56" (+16'39") | 27 | 33 | | 66 | | 02'50" (+02'33") | 27 | 33 | | 67 | | 03'09" (+02'51") | 28 | 34 | | 68 | | 03'00" (+02'42") | 25 | 31 | | 69 | | 03'16" (+02'58") | 25 | 31 | | 70 | | 06'40" (+06'22") | 25 | 31 | | 71 | | 07'38" (+07'20") | | 6 | | 72 | | 08'41" (+08'24") | | 6 | | 73 | | 09'10" (+08'52") | | 6 | | 74 | | 06'29" (+06'12") | | 6 | | 75 | | 09'00" (+08'43") | | 6 | | 76 | | 12'30" (+12'12") | | 6 | | 77 | | 25'38" (+25'20") | | 6 | | 78 | | 55'33" (+55'15") | | 6 | | 79 | | 43'28" (+43'11") | | 6 | | 80 | | 24'59" (+24'42") | | 6 | | 81 | | 20'00" (+19'42") | | 6 | | 82 | | 17'14" (+16'56") | | 6 | | 83 | | 12'49" (+12'31") | | 6 | | 84 | | 12'39" (+12'21") | | 6 | | 85 | | 09'31" (+09'13") | | 6 | | 86 | | 10'18" (+10'01") | | 6 | | 87 | | 08'55" (+08'38") | | 6 | | 88 | | 07'52" (+07'34") | | 6 | | 89 | | 12'11" (+11'54") | | 6 | | 90 | | 13'30" (+13'13") | | 6 | | 91 | | 16'23" (+16'06") | | 6 | | 92 | | 16'56" (+16'39") | | 6 | | 93 | | 11'06" (+10'49") | 30 | 36 | | 94 | | 05'55" (+05'37") | 30 | 36 | | 95 | | 03'25" (+03'07") | 29 | 35 | | 96 | | 01'46" (+01'28") | 28 | 34 | | 97 | | 00'17" | 29 | 30 | | 98 | | 11'14" (+10'56") | 29 | 35 | | 99 | | 02'17" (+01'59") | 29 | 35 | | 100 | | 02'50" (+02'33") | 28 | 34 | | 101 | | 03'17" (+02'59") | 28 | 34 | | 102 | | 04'51" (+04'33") | 28 | 34 | | 103 | | 04'44" (+04'26") | 28 | 34 | | 104 | | 05'27" (+05'10") | 28 | 34 | | 105 | | 06'15" (+05'57") | 28 | 34 | | 106 | | 03'22" (+03'05") | 27 | 33 | | 107 | | 02'00" (+01'42") | 27 | 33 | | 108 | | 02'15" (+01'57") | 28 | 34 | | 109 | | 04'19" (+04'02") | 28 | 34 | | 110 | | 06'08" (+05'50") | 28 | 34 | | 111 | | 04'13" (+03'55") | 27 | 33 | | 112 | | 04'40" (+04'22") | 27 | 33 | | 113 | | 02'41" (+02'23") | 28 | 34 | | 114 | | 02'06" (+01'48") | 29 | 34 | | 115 | | 03'04" (+02'47") | 28 | 34 | | 116 | | 04'06" (+03'49") | 27 | 33 | | 117 | | 03'44" (+03'27") | 27 | 33 | | 118 | | 03'41" (+03'23") | 27 | 33 | | 119 | | 04'44" (+04'26") | 27 | 33 | | 120 | | 05'24" (+05'06") | 27 | 33 | | 121 | | 05'15" (+04'58") | 27 | 33 | | 122 | | 03'49" (+03'31") | 26 | 32 | | 123 | | 03'16" (+02'59") | 27 | 33 | | 124 | | 02'43" (+02'26") | 27 | 33 | | 125 | | 02'36" (+02'19") | 26 | 32 | | 126 | | 02'21" (+02'04") | 27 | 33 | | 127 | | 02'09" (+01'51") | 28 | 34 | | 128 | | 02'10" (+01'52") | 28 | 34 | | 129 | | 03'09" (+02'52") | 27 | 33 | | 130 | | 03'41" (+03'23") | 27 | 33 | | 131 | | 01'54" (+01'37") | 28 | 31 | | 132 | | 07'31" (+07'13") | 27 | 33 | | 133 | | 03'01" (+02'43") | 27 | 33 | | 134 | | 02'27" (+02'09") | 26 | 32 | | 135 | | 02'18" (+02'01") | 27 | 33 | | 136 | | 02'19" (+02'02") | 28 | 34 | | 137 | | 02'17" (+02'00") | 28 | 34 | | 138 | | 04'01" (+03'44") | 27 | 39 | | 139 | | 01'30" (+01'13") | 19 | 25 | | 140 | | 09'42" (+09'25") | | 6 | | 141 | | 26'18" (+26'01") | | 6 | | 142 | | 18'52" (+18'34") | | 6 | | 143 | | 19'13" (+18'56") | | 6 | | 144 | | 22'13" (+21'55") | | 6 | | 145 | | 07'34" (+07'16") | | 30 | | 146 | | 04'58" (+04'41") | | 6 | | 147 | | 08'50" (+08'33") | | 6 | | 148 | | 21'04" (+20'47") | | 54 | | 149 | | 04'27" (+04'10") | | 6 | | 150 | | 02'19" (+02'02") | | 6 | | 151 | | 02'37" (+02'19") | 27 | 33 | | 152 | | 03'44" (+03'27") | 28 | 34 | | 153 | | 03'12" (+02'54") | 27 | 33 | | 154 | | 05'06" (+04'48") | 27 | 33 | | 155 | | 06'19" (+06'02") | 27 | 33 | | 156 | | 04'05" (+03'48") | 27 | 33 | | 157 | | 03'21" (+03'03") | 27 | 33 | | 158 | | 03'43" (+03'25") | 27 | 33 | | 159 | | 03'35" (+03'18") | 27 | 33 | | 160 | | 02'52" (+02'35") | 27 | 33 | | 161 | | 02'23" (+02'06") | 27 | 33 | | 162 | | 02'06" (+01'48") | 27 | 33 | | 163 | | 02'11" (+01'54") | 27 | 33 | | 164 | | 03'11" (+02'54") | 27 | 33 | | 165 | | 04'26" (+04'09") | 27 | 33 | | 166 | | 03'13" (+02'56") | 26 | 32 | | 167 | | 00'25" (+00'07") | 26 | 27 | | 168 | | 12'20" (+12'03") | 26 | 32 | | 169 | | 02'04" (+01'46") | 25 | 31 | | 170 | | 02'06" (+01'48") | 26 | 32 | | 171 | | 03'05" (+02'48") | 27 | 33 | | 172 | | 03'26" (+03'08") | 28 | 34 | | 173 | | 02'46" (+02'28") | 28 | 34 | | 174 | | 02'16" (+01'59") | 28 | 34 | | 175 | | 02'39" (+02'21") | 28 | 34 | | 176 | | 03'54" (+03'36") | 28 | 34 | | 177 | | 03'43" (+03'25") | 27 | 33 | | 178 | | 03'06" (+02'48") | 27 | 33 | | 179 | | 02'58" (+02'41") | 28 | 34 | | 180 | | 02'55" (+02'37") | 27 | 33 | | 181 | | 04'47" (+04'29") | 27 | 33 | | 182 | | 02'32" (+02'14") | 27 | 31 | | 183 | | 03'29" (+03'12") | 27 | 33 | | 184 | | 02'12" (+01'55") | 27 | 33 | | 185 | | 02'31" (+02'14") | 27 | 33 | | 186 | | 02'08" (+01'50") | 26 | 32 | | 187 | | 02'14" (+01'57") | 26 | 32 | | 188 | | 02'44" (+02'27") | 26 | 32 | | 189 | | 05'26" (+05'08") | 26 | 32 | | 190 | | 05'22" (+05'05") | 26 | 32 | | 191 | | 03'33" (+03'16") | 26 | 32 | | 192 | | 02'33" (+02'15") | 26 | 32 | | 193 | | 02'22" (+02'05") | 26 | 32 | | 194 | | 02'07" (+01'49") | 27 | 33 | | 195 | | 02'31" (+02'14") | 28 | 34 | | 196 | | 00'47" (+00'29") | 28 | 30 | | 197 | | 07'56" (+07'38") | 24 | 30 | | 198 | | 02'41" (+02'23") | 25 | 31 | | 199 | | 02'12" (+01'54") | 22 | 28 | | 200 | | 01'56" (+01'38") | 20 | 26 | | 201 | | 01'43" (+01'26") | 20 | 26 | | 202 | | 01'44" (+01'27") | 16 | 22 | | 203 | | 01'54" (+01'37") | 17 | 23 | | 204 | | 01'55" (+01'37") | | 6 | | 205 | | 01'51" (+01'33") | | 6 | | 206 | | 01'50" (+01'32") | | 6 | | 207 | | 01'53" (+01'35") | | 6 | | 208 | | 02'24" (+02'06") | | 6 | | 209 | | 03'13" (+02'56") | | 6 | | 210 | | 04'03" (+03'46") | | 6 | | 211 | | 05'22" (+05'05") | | 6 | | 212 | | 07'24" (+07'06") | | 6 | | 213 | | 11'14" (+10'56") | | 6 | | 214 | | 17'14" (+16'56") | | 6 | | 215 | | 17'51" (+17'33") | | 6 | | 216 | | 22'43" (+22'26") | | 6 | | 217 | | 30'18" (+30'00") | | 6 | | 218 | | 27'01" (+26'44") | | 6 | | 219 | | 23'48" (+23'31") | | 6 | | 220 | | 37'02" (+36'44") | | 6 | | 221 | | 52'37" (+52'20") | | 6 | | 222 | | 02'30" (+02'12") | | 6 | | 223 | | 30'54" (+30'37") | | 6 | | 224 | | 22'51" (+22'33") | | 6 | | 225 | | 23'19" (+23'02") | | 6 | | 226 | | 26'18" (+26'01") | | 6 | | 227 | | 33'20" (+33'02") | | 6 | | 228 | | 43'28" (+43'11") | | 6 | | 229 | | 58'49" (+58'31") | | 6 | | 230 | | 40'00" (+39'42") | | 6 | | 231 | | 20'00" (+19'42") | | 6 | | 232 | | 16'55" (+16'37") | | 6 | | 233 | | 05'33" (+05'15") | | 6 | | 234 | | 01'40" (+01'22") | | 6 | | 235 | | 01'18" (+01'01") | | 6 | | 236 | | 01'19" (+01'01") | | 6 | | 237 | | 01'25" (+01'07") | | 6 | | 238 | | 01'39" (+01'21") | | 6 | | 239 | | 01'40" (+01'22") | | 6 | | 240 | | 00'32" (+00'14") | 27 | 29 | | 241 | | 04'45" (+04'28") | 29 | 35 | | 242 | | 02'13" (+01'56") | 29 | 35 | | 243 | | 02'16" (+01'59") | 29 | 35 | | 244 | | 01'49" (+01'32") | 28 | 34 | | 245 | | 01'42" (+01'25") | 28 | 34 | | 246 | | 01'44" (+01'27") | 28 | 34 | | 247 | | 02'44" (+02'27") | 28 | 34 | | 248 | | 04'02" (+03'45") | 28 | 34 | | 249 | | 04'06" (+03'49") | 29 | 35 | | 250 | | 03'50" (+03'33") | 29 | 35 | | 251 | | 02'25" (+02'07") | 29 | 35 | | 252 | | 02'41" (+02'23") | 28 | 34 | | 253 | | 00'22" (+00'04") | 28 | 29 | | 254 | | 14'05" (+13'47") | 28 | 34 | | 255 | | 02'17" (+02'00") | 27 | 33 | | 256 | | 02'21" (+02'03") | 27 | 33 | | 257 | | 02'41" (+02'23") | 28 | 34 | | 258 | | 04'25" (+04'07") | 28 | 34 | | 259 | | 04'33" (+04'16") | 27 | 33 | | 260 | | 02'28" (+02'10") | 28 | 34 | | 261 | | 01'57" (+01'39") | 40 | 46 | | 262 | | 03'15" (+02'57") | 32 | 38 | | 263 | | 03'14" (+02'56") | 27 | 33 | | 264 | | 02'26" (+02'08") | 27 | 33 | | 265 | | 02'04" (+01'46") | 27 | 33 | | 266 | | 02'21" (+02'03") | 26 | 32 | | 267 | | 00'53" (+00'35") | 27 | 29 | | 268 | | 07'45" (+07'27") | 28 | 34 | | 269 | | 02'27" (+02'09") | 27 | 33 | | 270 | | 02'54" (+02'36") | 28 | 34 | | 271 | | 02'45" (+02'27") | 28 | 34 | | 272 | | 01'52" (+01'34") | 28 | 34 | | 273 | | 02'01" (+01'43") | 28 | 34 | | 274 | | 02'16" (+01'58") | 27 | 33 | | 275 | | 02'16" (+01'59") | 27 | 33 | | 276 | | 03'16" (+02'58") | 27 | 33 | | 277 | | 02'38" (+02'20") | 27 | 33 | | 278 | | 02'26" (+02'09") | 27 | 33 | | 279 | | 03'31" (+03'13") | 27 | 33 | | 280 | | 03'06" (+02'49") | 27 | 33 | | 281 | | 01'42" (+01'24") | 28 | 30 | | 282 | | 10'38" (+10'20") | 28 | 34 | | 283 | | 03'05" (+02'48") | 28 | 34 | | 284 | | 03'56" (+03'38") | 26 | 32 | | 285 | | 02'20" (+02'03") | 19 | 25 | | 286 | | 01'56" (+01'39") | | 6 | | 287 | | 01'40" (+01'22") | | 6 | | 288 | | 01'33" (+01'15") | | 6 | | 289 | | 01'35" (+01'18") | | 6 | | 290 | | 01'32" (+01'14") | | 6 | | 291 | | 01'19" (+01'01") | | 6 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 12.87 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
