17.2 km | 01:35:03 | 05:30/km日期: 2023-10-24 17:35 - 平均心率: 130 - 卡路里: 1096 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 05'30" / 05'23" / 05'28" / 05'26" / 05'26" / 05'33" / 05'34" / 05'34" / 05'34" / 05'32" / 05'30" / 05'28" / 05'36" / 05'41" / 05'34" / 05'24" / 05'32" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'08") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'28" (+00'06") | 1000 / 3000 |
4 | | 05'25" (+00'03") | 1000 / 4000 |
5 | | 05'26" (+00'04") | 1000 / 5000 |
6 | | 05'32" (+00'10") | 1000 / 6000 |
7 | | 05'33" (+00'11") | 1000 / 7000 |
8 | | 05'33" (+00'11") | 1000 / 8000 |
9 | | 05'34" (+00'12") | 1000 / 9000 |
10 | | 05'31" (+00'09") | 1000 / 10000 |
11 | | 05'30" (+00'08") | 1000 / 11000 |
12 | | 05'28" (+00'06") | 1000 / 12000 |
13 | | 05'35" (+00'13") | 1000 / 13000 |
14 | | 05'41" (+00'19") | 1000 / 14000 |
15 | | 05'34" (+00'12") | 1000 / 15000 |
16 | | 05'24" (+00'02") | 1000 / 16000 |
17 | | 05'31" (+00'09") | 1000 / 17000 |
18 | | 05'27" (+00'05") | 236 / 17236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 307.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'23" | 00:10'53" |
3 | 05'28" | 00:16'21" |
4 | 05'26" | 00:21'47" |
5 | 05'26" | 00:27'13" |
6 | 05'33" | 00:32'46" |
7 | 05'34" | 00:38'20" |
8 | 05'34" | 00:43'54" |
9 | 05'34" | 00:49'28" |
10 | 05'32" | 00:55'00" |
11 | 05'30" | 01:00'30" |
12 | 05'28" | 01:05'58" |
13 | 05'36" | 01:11'34" |
14 | 05'41" | 01:17'15" |
15 | 05'34" | 01:22'49" |
16 | 05'24" | 01:28'13" |
17 | 05'32" | 01:33'45" |
17.2 | 05'30" | 01:35'03" |